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Anleitung Zusammenfassung
After pressing the POWER button, the time window will blink. Use the SPEED + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the STTART/STOP button. SPEED/TIME INCLINE POWER ENTER PAUSE STOP/START 11 Program and Operating Instructions PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. • Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. • Press POWER button. There will be an eight (8) second delay before data can be entered. TheTIME window will flash. • There are three (3) pre-set and eight (6) custom pre-set programs on the CZ Pro. The treadmillincludes FAT BURN, CARDIO, and WARM-UP programs. To Select the program press theMODE button until desired program is illuminated on console display. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after thebelt starts moving. • CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio, andWarm-up) can be customized in the P1 or P2 mode. After making the program selection, theCAL/DIST window will read “OP”. The “OP” refers to “original program” and is preset. The program name you select will illuminate on the console display. Press the MODE button once more andthe CAL/DIST window will read P1. The “P1” mode is now accessed. You can now program theTime, Speed, and Incline in P1 mode, which will be saved for future workouts. 1) The TIME window will blink. Use the SPEED + or – arrows to select your workout time. PressENTER PROGRAM. 2) The SPEED window will then blink. Use the same + or – arrows to select the speed for yourworkout. Press ENTER PROGRAM. 3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workoutincline. Press ENTER PROGRAM. To start, press the START/STOP button. To access P2 mode, press the MODE button for desiredprogram, then press the MODE button again (once for OP, twice for P1, three times for P2). Followthe above steps 1-3 to customize P2 settings. • TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you haveprogrammed the P1 or P2 modes, you will need to use the PAUSE button to change the programyou previously entered. For instance to change to a new setting in P1-FAT BURN, press the FATBURN button twice to access P1. Then press the PAUSE button to get the WORKOUT TIME window to flash. Follow the directions above to continue to change the program. INCLINE SPEED POWER PAUSE ENTER MODE -START/STOP Program Profiles 12 SPEED 12 11 10 9 8 7 6 5 4 3 2 1 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. INCLINE 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 12 11 10 9 8 7 6 5 4 3 2 1 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program. SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. 13 Belt Adjustment and Tension WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt . turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself by moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions. WALKING BELT IS SHIFTING TO THE RIGHT First, turn the treadmill on to run at 1 mph. Using the hex key provided, turn the right rear roller adjustment bolt . turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions. WALKING BELT IS SLIPPING D...