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Anleitung Zusammenfassung
PART QTY 1 36 1 37 2 38 2 39 4 40 8 41 1 42 2 43 2 44 1 45 2 46 1 47 1 48 5 49 2 50 1 51 1 52 1 53 1 54 1 55 1 56 2 57 1 58 1 59 2 60 1 61 1 62 1 63 1 64 1 65 1 66 1 67 1 68 1 69 1 70 13 PULLEY 1 MAGNET 1 BELT 1 WASHER 1 OUTSIDE BEARING COLLAR 1 BEARING 2 BEARING HOUSING 2 INSIDE BEARING COLLAR 1 SNAP WASHER 1 HEX NUT 1 RIGHT PEDAL 1 LEFT PEDAL 1 SENSOR WIRE 1 BOLT M3*8 2 ADJUSTMENT KNOB 1 SEAT POST 1 NYLOCK NUT 4 ARC WASHER 4 SEAT 1 UPRIGHT POST 1 SCREW M8*20 4 RESISTANT CONTROLLER 1 BOLT M5*18 1 SCREW M8*20 4 EXTENSION WIRE 1 HANDLE BAR 1 PULSE SENSOR WIRE 1 GRIP FOAM 2 HANDLE BAR CAP 2 COMPUTER 1 BOLT M4*10 4 LEFT COVER 1 RIGHT COVER 1 BOLT 5/3”*3” 5 ROUND HEAD BOLT M4*11 4 CM530 Display Instructions Your exercise bike is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. Buttons ENTER/RESET: Press to confirm program selection or function value UP: Press to scroll through programs or increase values in setting procedure DOWN: Press to scroll through programs or decrease values in setting procedure Display TIME: Indicates time (0-99 minutes, 0-59 seconds) DISTANCE: Indicates distance traveled during each workout up to a maximum of 99.9 miles CALORIES: Estimates calores burned. Note: Calorie expenditure is based on realistic expectations. However, the CM530 computer is not individually programmable for all necessary variables to accurately monitor actual calories burned. HEART RATE: Indicates current heart rate per minute 14 RECOVERY: During exercise press UP and DOWN buttons simultaneously and stop exercising. All functions will be paused except pulse (keep hands on pulse sensors). The computer will first count down for 60 seconds and will then display your recovery level from 1-8 on the monitor. Level 1 – Weak heart rate recovery ability Level 4 and 5 – Normal Level 8 – Strong heart rate recovery ability To have an accurate result, we suggest exercising a minimum of 30 minutes before using RECOVERY function. Operating Instructions Turn on monitor by pressing any of the console buttons. If the display is already powered on, then hold down the ENTER/RESET button for 2 seconds to clear all readings. After turning on or resetting the console readings, P1 (Program 1) should be blinking. Press the UP or DOWN button to scroll through the available programs. Once you have chosen the desired program, press the ENTER/RESET button to confirm. P1 (PROGRAM 1) : Heart Rate Program Set your heart rate zone by entering high and low heart rates which you want to stay between (See last page of owner’s manual for details on how to calculate your target heart rate range). If your heart rate during exercise exceeds the heart rate zone set, then the heart rate symbol and the digits of the heart rate will blink rapidly with an audible alert to warn the user to slow down. If your heart rate during exercise falls below the heart rate zone set, then the computer will push you to go faster with “GO” blinking along with an audible alert. User must maintain contact with heart rate sensors in order for readings to occur. 15 Display Instructions Continued Display Instructions Continued Monitoring Your Heart Rate P2 (PROGRAM 2) : Time Program Set the desired workout duration of your workout. The program will alert you when you have reached your duration goal. P3 (PROGRAM 3) : Distance Program Set the desired distance of your workout. The program will alert you when you have reached your distance goal. P4 (PROGRAM 4) : Calories Program Set the desired number of calories to be consumed in your workout. The program will alert you when you have reached your calorie expenditure goal. P5 (PROGRAM 5) : Race Program The console prompts you for both distance and time before beginning the Race Program. The console will display the best time recorded for the distance you have chosen during the workout. During this program you will also compete with a visual image of another biker on the console. Try to finish the desired distance in the pre-set time period. NOTE: 1. If you do not wish to set the heart rate zone in programs 2-5, then simply press the ENTER/RESET button without setting a value when prompted for the heart rate zone. 2. Monitor will automatically power off if no pedaling or button selection is done for more than 4 minutes. 3. Monitor will stop calculating if there is no pedaling for more than 4 seconds. 16 To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is...