Stimmen - 3, Durchschnittliche Bewertung: 4
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Anleitung Zusammenfassung
4 58 40 9 5 3 43 57 22 66 Hexagonal Holes 6464 9 6 66 3 21 19 54 66 66 4 8 7. Attach the Medium Pin (45) to the Seat Frame (11) with an M4 x 16mm Screw (58). Attach the Seat (14) to the Seat Frame (11) with two M6 x 16mm Screws (61), two M6 x 35mm Screws (56) and two M6 Washers (68). 8. Orient the Backrest Frames (12) so that the indicated holes are closer to the tops of the Frames. Apply some of the included grease to an M10 x 185mm Hex Bolt (63). Attach the Backrest Support (13) between the Backrest Frames (12) with the Hex Bolt and an M10 Nylon Locknut (66). Do not overtighten the Nylon Locknut; the Backrest Support must pivot easily. Next, attach the Backrest (29) and the Headrest (23) to the Backrest Frames (12) with six M6 x 55mm Screws (67) and six M6 Washers (68). Do not tighten the Screws yet. 9. Note: For clarity, the seat is not shown in this step. Grease an M10 x 185mm Hex Bolt (63). Attach the Seat Frame (11) and the Backrest Frames (12) to the Seat Carriage (22) with the Hex Bolt and an M10 Nylon Locknut (66). Do not overtighten the Nylon Locknut; the Seat Frame and the Backrest Frames must pivot easily. Insert the Medium Pin (45) through a hole in the Seat Frame (11) and the tube on the Seat Carriage (22). See the inset drawing. Grease an M10 x 80mm Hex Bolt (24). Attach the Backrest Support (13) to the Bench Frame (3) with the Hex Bolt and an M10 Nylon Locknut (66). Do not overtighten the Nylon Locknut; the Backrest Support must pivot easily. See step 8. Tighten the M6 x 47mm Screws (67). 61 56 45 58 14 68 11 7 29 23 12 68 13 66 67 63—Grease 8 68 Holes 67 22 1245 11 Tube Grease 66 63 9 66 13 3 24 Grease 9 10. Grease the outside of the barrel of an M10 x 70mm Bolt Set (59). Attach the Leg Lever (10) to the Front Leg (9) with the Bolt Set. Do not overtighten the Bolt Set; the Leg Lever must pivot easily. 11. Insert the Long Pad Tube (28) into the Front Leg (9). Slide two Round Pads (17) with Pad Covers (39) onto the Long Pad Tube. Then, press two Pad Caps (38) into the Long Pad Tube. Assemble the two Short Pad Tubes (18) to the Leg Lever (10) in the same way. 12. Attach a Long Pin (32) to a Safety Spotter (6) with an M4 x 16mm Screw (58). Next, attach a Long Pin (32) to a Weight Rest (7) with an M4 x 16mm Screw (58). Slide the Safety Spotter (6) onto an Upright (5) as shown. Insert the Long Pin (32) into the Safety Spotter and a hole in the Upright. Next, slide the Weight Rest (7) onto the Upright. Insert the Long Pin (32) into the Weight Rest and a hole in the Upright. Make sure that the heads of the Long Pins are on the outside of the weight bench. Repeat this step on the other side of the weight bench. Always set both Safety Spotters (6) and both Weight Rests (7) at the same height. 10 10 59 9 59 Grease 11 10 18 38 39 17 28 18 9 17 39 38 12 6 7 58 32 58 32 5 10 13. Attach the Short Pin (37) to the Curl Bar Frame (15) with an M4 x 16mm Screw (58). Attach the Curl Bar Bumper (53) to the Curl Bar Frame (15) with an M4 x 16mm Screw (58). Attach the Curl Bar Tube (26), with the small holes toward the bottom, to the Curl Bar Frame (15) with an M10 x 70mm Button Screw (60), an M10 Split Washer (55), an M10 Washer (64), and a 50mm Spacer (65). 53 Small Hole 37 58 58 15 65 26 55 60 64 13 14. Make sure all parts are properly tightened before you use the weight bench. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 12. 11 ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. ADJUSTING THE BACKREST To adjust the position of the Backrest (29), first pull the Knob (43) on the Seat Carriage (22). Slide the Seat Carriage along the Bench Frame (3) until the Backrest is in the desired position, and then engage the Knob into a hole in the Bench Frame. ADJUSTING THE SEAT To adjust the position of the Seat (14), first remove the Medium Pin (45). Raise or lower the Seat, and then engage the Medium Pin into the Seat Frame (11) and the tube on the Bench Frame (3). 3 29 43 22 14 3 45 11 12 ATTACHING THE CURL PAD To use the Curl Pad (16), insert the Curl Post (8) into the Front Leg (9) and secure the Curl Post with the Curl Knob (47). Firmly tighten the Curl Knob. 8 47 16 9 ATTACHING THE CURL BAR Attach the Curl Bar Frame (15) to the Leg Lever (10) with the Short Pin (37). USING YOUR WEIGHTS To use the Leg Lever (10), slide the desired weights (not included) onto the Leg Lever. Secure the weights with the Weight Clip (69). WARNING: Do not put more than 150 lbs (68 kg) on the Leg Lever (10). Do not put more than 310 lbs (141 kg) on the We...