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Anleitung Zusammenfassung
The GOLD’S GYM® XR15 weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is GGBE14821. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 61 in. Width: 42 in. Depth: 80 in. ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. cessfully by anyone. However, it is important to realize that the versatile weight bench has many The following tools (not included) are required parts and that the assembly process will take for assembly: time. Most people find that by setting aside plenty of time, assembly will go smoothly. • Two adjustable wrenches • One rubber mallet Before beginning assembly, carefully read the following information and instructions: • One standard screwdriver • Assembly requires two people. • One Phillips screwdriver • Place all parts in a cleared area and remove the • Lubricant, such as grease or petroleum jelly, packing materials. Do not dispose of the packing and soapy water. materials until assembly is completed. Assembly will be more convenient if you have a • Tighten all parts as you assemble them, unless socket set, a set of open-end or closed-end instructed to do otherwise. wrenches, or a set of ratchet wrenches. 1. Before beginning assembly, make sure you 1 understand the information in the box above. Press a 38mm x 76mm Inner Cap (52) into an Upright (8). Lay the Upright on the floor with the Upright Plate (9) on the bottom. Attach the Crossbar (2) to the Upright (8) with two M10 x 95mm Bolts (40), an Upright Joint Plate (19), and an M10 Nylon Locknut (37). Do not tighten the Locknut yet. Assemble the other Upright (8) in the same manner. 40 52 37 2 19 8 9 5 6 2. Press two Base Feet (18) onto a Base (3) as shown. Attach a Support Upright (7) to the Base (3) with two M8 x 50mm Bolts (48), two M8 Washers (34), and two M8 Nylon Locknuts (35). Do not tighten the Locknuts yet. Assemble the other Base (3) and Support Upright (7) in the same manner. Set the Uprights (8) on the Bases (3) as shown. Attach an Upright to a Base with two M10 x 95mm Bolts (40), an Upright Joint Plate (19), and two M10 Nylon Locknuts (37). Attach the other Upright and Base in the same manner. Do not tighten the Locknuts yet. Attach an Upright (8) to a Support Upright (7) with four M10 x 95mm Bolts (40), two Upright Support Plates (20), and four M10 Nylon Locknuts (37). Do not tighten the Locknuts yet. Attach the other Upright (8) to the other Support Upright (7) in the same manner. 3. Press a 50mm Square Inner Cap (27) into the top of the Front Leg (4). Press the Front Leg Foot (17) onto the bottom of the Front Leg, as shown. Attach the Front Leg (4) to the Bench Frame (1) with four M10 x 68mm Bolts (41), two Front Leg Plates (21), and four M10 Nylon Locknuts (37). Do not tighten the Locknuts yet. 4. Attach the Bench Frame (1) to the Crossbar (2) with two M10 x 95mm Bolts (40) and two M10 Nylon Locknuts (37). Tighten M10 Nylon Locknuts (37) and M8 Nylon Locknuts (35) used in steps 1–4. 2 3 4 8 8 7 20 20 7 40 37 18 34 18 Tall Side Tall Side Tall Side 37 1 41 21 4 27 17 40 1 37 2 18 40 3 3 35 48 19 37 37 48 7 7. Attach the Backrest (14) to the Backrest Frames (10) with four M6 x 38mm Bolts (46) and four M6 Washers (45). Do not tighten the Bolts yet. 8. Lubricate the M10 x 156mm Bolt (39) with grease. Attach the Backrest Frames (10) to the Bench Frame (1) with the Bolt, two M10 Washers (49), and an M10 Nylon Locknut (37). Do not overtighten the Locknut; the Backrest Frames must be able to pivot easily. Insert the Adjustment Bracket (11) into the slot in the Bench Frame (1). Insert the Backrest Pin (38) into the Bench Frame and a hole in the Adjustment Bracket. Attach the tether on the Backrest Pin (38) to the bottom of the Bench Frame (1) with an M4 x 16mm Screw (36). Tighten the four M10 Nylon Locknuts (37) and four M6 x 38mm Bolts (46) used in steps 6 and 7. 6. Press four 25mm Square Inner Caps (28) into the ends of the Backrest Frames (10). Attach the Backrest Frames ...