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Anleitung Zusammenfassung
If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-776-4777 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: A CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................3 BEFORE YOU BEGIN ......................................................................4 PART IDENTIFICATION CHART ..............................................................5 ASSEMBLY...............................................................................6 ADJUSTMENTS ..........................................................................11 ORDERING REPLACEMENT PARTS..................................................Back Cover LIMITED WARRANTY ..............................................................Back Cover Note: a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART LIST/EXPLODED DRAWING before beginning assembly. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc. 2 IMPORTANT PRECAUTIONS AWARNING : To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and in the accompanying literature, and all warnings on the resistance system before using the resistance system. Use the resistance system only as described in this manual. 11. Use the resistance system only with the included resistance bands, or those included with an optional GOLD’S GYM MAX PACK. Do not use other types of weight or resistance. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting. 4. Keep the resistance system indoors, away from moisture and dust. Place the resistance system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the resistance system to mount, dismount, and use the resistance system. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 12. Pull on the long nylon rope only while sitting on the bench or standing on the base cover. Pull on the medium nylon ropes only while sitting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base cover. 13. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 14. The decals shown below have been placed on the resistance system in the locations shown on page 4. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the replacement decal in the location shown. 6. Keep children under 12 and pets away from the resistance system at all times. 7. Always wear athletic shoes for foot protection. 8. Keep hands and feet away from moving parts. 9. Make sure that the nylon ropes remain on the pulleys at all times. If the nylon ropes bind while you are exercising, stop immediately and make sure that the nylon ropes are on all of the pulleys. 10. The resistance system is designed to support a maximum user weight of 250 pounds. Awarning * Misuse of this product may result in serious injury. * Read user’s manual and follow all warnings and operating instructions prior to use. ■ Do not allow children on or around machine. * Replace label if damaged, illegible, or removed. Decal 1 [AWARNING Decal 2 Keep hands and fingers clear of this area. AWARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM® POWER FLEX resistance system. The resistance system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the resistance system. If you have additional questions, see the front cover of this manual. To help us assist you, please note the product model number and serial number before call...