Stimmen - 2, Durchschnittliche Bewertung: 4.5
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Anleitung Zusammenfassung
Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 21 NOTES NOTES PART LIST—Model No. 23667.0 R0307A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 51 1 Clamp 2 1 Folding Frame 52 2 Large Axle Cover 3 1 Rear Stabilizer 53 2 Crank Bushing 4 1 Front Stabilizer 54 2 Crank Bushing Sleeve 1 Ramp 55 2 Crank Arm 6 1 Front Ramp Cover 56 1 Crank Arm Spacer 7 1 Rear Ramp Cover 57 1 Large Pulley 8 2 Side Ramp Cover 58 2 Crank Flange 9 1 Ramp Knob 59 2 Crank Bearing Assembly 1 Upright 60 1 Crank Spacer 11 1 Console 61 1 Crank 12 2 Disc 62 1 Ramp Pin 13 2 Disc Cover 63 1 Ramp Spring 14 1 Left Side Shield 64 1 Lower Wire Harness 1 Right Side Shield 65 1 Upper Wire Harness 16 2 Rear Endcap 66 6 Axle Cover 17 2 Wheel 67 8 Bushing Assembly 18 2 Wheel Cover 68 4 Brass Bushing 19 1 Rear Upright Cover 69 1 Latch Bracket 1 Front Upright Cover 70 1 Pivot Bracket 21 2 Handgrip 71 1 Upper Body Axle 22 1 Left Upper Body Arm 72 1 Ramp Axle 23 1 Right Upper Body Arm 73 1 Pivot Axle 24 2 Upper Body Leg 74 4 Link Arm Spacer 2 Pulse Sensor/Wire 75 1 Base Pin 26 1 Left Rear Upper Body Cover 76 2 Latch Spacer 27 1 Left Front Upper Body Cover 77 2 Hairpin Cotter Spacer 28 1 Right Rear Upper Body Cover 78 1 Pivot Pin 29 1 Right Front Upper Body Cover 79 2 Hairpin Cotter 1 Left Link Arm 80 1 E Clip 31 1 Right Link Arm 81 1 Roll Pin 32 1 Left Pedal Arm 82 4 M10 x 93mm Button Screw 33 1 Right Pedal Arm 83 2 Crank Snap Ring 34 1 Left Pedal 84 2 Crank Arm Washer 1 Right Pedal 85 2 Outside Crank Bushing 36 1 Left Frame Cover 86 2 Flange Screw 37 1 Right Frame Cover 87 5 M10 x 25mm Washer 38 2 Roller 88 7 Bolt Set 39 2 Pedal Arm Endcap 89 2 Small Snap Ring 1 Tray 90 1 Idler Snap Ring 41 2 Pedal Arm Latch 91 1 Eddy Snap Ring 42 4 Pedal Arm Latch Spring 92 1 Idler Spacer 43 6 Pedal Arm Cap 93 2 M10 Nylon Locknut 44 1 Eddy Mechanism 94 3 Idler Washer 1 Eddy Crank Assembly 95 1 Center Foot 46 1 Pillow Block 96 1 Belt 47 1 Idler 97 1 Latch Button 48 1 Idler Pulley 98 2 Leveling Foot 49 1 Eddy Motor 99 4 M10 Curved Washer 1 Reed Switch/Wire 100 4 Wave Washer 24 Key No. Qty. Description Key No. Qty. Description 101 4 M8 Split Washer 113 2 M8 x 30mm Button Screw 102 12 M6 Split Washer 114 5 1/4" x 19mm Button Screw 103 8 M8.5 x 16mm x 1.5mm Washer 115 3 M4 x 12mm Screw 104 2 M8 x 20mm x 2mm Washer 116 49 M4 x 16mm Screw 105 2 M8 x 16mm Button Screw 117 6 M4 x 16mm Cupped Screw 106 10 M8 x 15mm Button Screw 118 4 M6 Nylon Locknut 107 4 M8 x 20mm Button Screw 119 4 Bearing Assembly 108 4 M6 x 62mm Screw 120 2 Upright Brass Bushing 109 4 M6 x 35mm Screw # – User’s Manual 110 6 M8 x 25mm Button Screw # – Hex Key 111 4 M10 x 20mm Button Screw # – Grease 112 8 M8 x 25mm Shoulder Screw Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 25 26 EXPLODED DRAWING A—Model No. 23667.0 R0307A 10 11 19 20 21 21 22 23 24 24 25 25 26 27 28 29 31 30 32 33 34 35 36 37 38 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 119 119 119 119 120 120 71 74 74 74 88 88 88 88 89 89 116 116 110 103 103 105 106 104 116 116 117 116 116 116 117 116 104 105 106 116 116 115 100 100 106 103 110 103 106 100 103 106 106 103 100 108 102 102 109 109 102 102 109 108 108 117 116 117 117 117 27 1 2 3 4 5 6 7 8 8 9 62 63 12 13 12 13 14 15 16 16 17 17 18 18 97 44 45 47 46 48 49 50 51 95 52 54 53 55 56 57 58 59 60 61 59 58 55 54 52 53 64 68 68 68 68 69 70 72 88 75 76 76 77 77 78 79 79 80 81 82 82 83 83 84 85 84 85 86 86 87 88 88 88 90 91 92 94 73 93 93 118 118 96 99 99 107 101 107 101 116 116 116 116 111 87 116 116 116 111 87 102 114 102 114 114 116 116 113 103 113 103 112 110 110 87 87 111 116 111 116 116 115 112 98 98 EXPLODED DRAWING B—Model No. 23667.0 R0307A ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (23667.0) • the NAME of the product (NordicTrack AUDIOSTRIDER 800 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IT IS COVERED—ICON Health & Fitness, Inc. (“ICON”) warrants the product for one year after the date of purchase. Labor is covered for one year. There is a lifetime warranty on the frame. WHAT WE DO TO CORRECT COVERED DEF...