Stimmen - 2, Durchschnittliche Bewertung: 3
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Anleitung Zusammenfassung
Carefully insert the Upright (10) into theFrame (1); be careful not to damage the WireHarnesses (64, 65). Attach the Upright with fourM8 x 20mm Button Screws (107) and four M8Split Washers (101). 7. Attach the Left Upper Body Arm (22) to the leftUpper Body Leg (24) with three M8 x 15mmButton Screws (106). Attach the Right Upper Body Arm (23) in the same way. 8. Hold the Left Rear Upper Body Cover (26) andthe Left Front Upper Body Cover (27) aroundthe left Upper Body Leg (24). Attach the UpperBody Covers with five M4 x 16mm Screws (97). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way. 6 65 64 101 Be careful not to damage theWire Harnesses (64, 65) duringthis step. 107 1 107 101 10 22 24 106 7 23 24 27 97 8 97 26 28 29 8 9. Apply a small amount of grease to the axle onthe Left Link Arm (30), to the axle on the LeftPedal Arm (32), and to a Wave Washer (100). Slide the Wave Washer (100) onto the axle onthe Left Pedal Arm (32). Next, slide a Link ArmSpacer (74) onto the axle on the Left LinkArm (30). Then, insert the axle on the Left Link Arm (30) into the left Upper Body Leg (24) while slidingthe Left Link Arm onto the axle on the Left Pedal Arm (32). Repeat this step with the Right Link Arm (31). 10. Attach the Left Link Arm (30) to the Left PedalArm (32) with an M8 x 15mm Button Screw(106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66). Attach the Left Link Arm (30) to the left UpperBody Leg (24) with an M8 x 25mm ButtonScrew (110), two M8.5 x 16mm x 1.5mm Washers (103), two Axle Covers (66), a LinkArm Spacer (74), and an M8 x 15mm ButtonScrew (106) as shown. Attach the Right Link Arm (31) in the same way. 11. The Console (11) can be operated with four1.5V “D” batteries (not included); alkaline batteries are recommended. Locate the two batterycovers on the back of the Console. Press the tabs on the battery covers, and remove the battery covers. Next, insert two batteries into eachbattery compartment; make sure that the batteries are oriented as shown by the symbolsinside the battery compartments. Then, reattach the battery covers. The Console (11) can also be operated with aregulated 6-volt DC 2-amp power supply (notincluded). To purchase a power supply, callthe toll-free telephone number on the frontcover of this manual. To avoid damaging theconsole, use only a manufacturer-suppliedpower supply. Plug one end of the power supply into the jack on the elliptical exerciser; plugthe other end into an outlet installed in accordance with all local codes and ordinances. 9 30 Grease 24 74 32 100 Grease 31 10 66 74 103 110 30 106 24 66103 66 103 106 32 31 11 11 BatteryCover BatteryCover 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To protect the floor or carpet from damage, place a mat under theelliptical exerciser. 9 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER When the elliptical exerciser is not in use, the framecan be folded out of the way. First, lift the latch undereach pedal arm, and lift the pedal arms off the sleeveson the crank arms. Latch Sleeve Pedal Arm Next, raise the pedal arms until they touch the magnetson the upper body legs; the magnets will hold the pedalarms in place. Then, hold the handle and lift the frameuntil it locks in a vertical position. Handle Magnet Latch Button Pedal Arm To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the magnets on the upperbody legs. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on thecrank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank To move the elliptical exerciser, first fold it asdescribed at the left. Next, stand in front of the elliptical exerciser, hold the handgrip pulse sensors, andplace one foot against the center of the front stabilizer. Pull the pulse sensors until the elliptical exerciser willroll on the front wheels. Carefully move the ellipticalexerciser to the desired position, and then lower it. Place your foothere HandgripPulse Sensors HOW TO CHANGE THE INCLINE OF THE RAMP To vary themotion of the RampKnob Ramp RampPin pedals, you canchange theincline of the ramp. To changethe incline, pullthe ramp knob, raise or lower the ramp, andengage the ramppin into one of thethree adjustmentholes in the front of the frame. arms. 10 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper bodyarms and step onto the pedal that is in the lower position. Next, step onto the other pedal. Push the pedalsuntil they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms inthe direction shown by the arrow at the right; however, for variety yo...