Stimmen - 4, Durchschnittliche Bewertung: 4
(
)
)
|
Anleitung Zusammenfassung
For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise. Training Zone Bar To reset the console, press the Stop button, remove the key, and then reinsert the key. 7. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the display will not show your heart rate accurately. To use the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts on the hand- Contacts grip pulse sensor. Next, stand on the foot rails and hold the metal con- tacts—avoid moving your hands. When your pulse is detected, your heart rate will appear in the display. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 8. Turn on the fan if desired. To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press the button a second time. To turn on the fan at high speed, press the button a third time. To select the auto fan mode, press the button a fourth time. When the auto fan mode is selected, the speed of the fan will automatically increase or decrease as the speed of the walking belt increases or decreases. To turn off the fan, press the Fan button again. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes. 9. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will become damaged. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. 15 HOW TO USE A CARDIO PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 12. 3. Select a Cardio program. To select one of the ten Cardio programs, press the Programs button repeatedly. When a Cardio program is selected, the display will show the name of the program, the program time, the maximum incline setting of the program, and the maximum speed setting of the program. In addition, a profile of the speed settings of the program will appear in the display. Each preset program is divided into 30, 50, or 60 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. 4. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. 5. Select a display mode and monitor your progress with the display and the training zone bar. When a Cardio program is selected, the console offers three display modes. Press the Display button repeatedly to select the desired display mode. If the first or second display mode is selected, a profile of the speed settings of the program will appear in the display. A small arrow below the profile will indicate your progress. At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear at the top of the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop. If the third display mode is selected, the display will show an animation of a runner. At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second segment, the speed setting will move along the bottom of the display to alert you. If a different incline setting is programmed, the incline setting will appear at the top of the display for a moment. The treadmill will then automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the last segment ends. The walking belt will then slow to a stop. 16 If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt...