Stimmen - 3, Durchschnittliche Bewertung: 3
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Anleitung Zusammenfassung
Move on to the Advanced Level when you have reached your fitness goals and your heart rate has moved below your target heart rate zone. Work out at the Advanced level once you have reached ° your desired fitness goals. It is intended to be a maintenance program and should continue on a regular, long- term basis. You may wish to add Interval Trainingto your mainte nance program as well. Interval training will add variety to your workout routine and further condition your cardiovascular system. Interval training has been shown to promote higher levels of aerobic conditioning. It consists of spurts of high-intensity activity followed by active rest periods of exercise at a lower intensity. For example, a one-minute spurt of high-resistance, fast exercise* is followed by a two-to three-minute active rest period of low-resistance, slow exercise. The duration of these periods should be based more on how you feel rather than time. A sequence such as this should be repeated 5 to 20 times during your workout session. *Estimated maximum heart rate (MHR) = 220 -your age. lntensity 5060 70 80 29 Part List--Model No. 831.298820 R1298A To find the parts listed below, refer to the Exploded Drawing attached in the center of this user's manual. Key No. Qty. Description Key No. Qty. Description 1 2 Rear Relier Adj. Bolt 53 2 Rear Pad 2 1 Front Roller Adj. Bolt 54 1 Left Rear Endcap 3 2 Pulse Cover Screw 55 2 Sensor Star Washer 4 1 On/Off Switch 56 4 Frame Pivot Bolt 5 1 Storage Latch 57 1 Console Wire Harness 6 4 isolator 58 1 Right Foot Rail 7 2 Ground Wire Screw 59 1 Incline Stop Bracket 8 4 Platform Screw 60 2 Incline Motor Bolt . 1 Left Foot Rail 6! 2 Sensor Locknut I0 2 Handrail Endcap 62 ! 8 Belly Pan Fastener 11" I Pulse Sensor Cover 63 1 Hight Rear Endcap 12 1 Reading Rack 64 2 Base Endcap 13 I Pulse Receiver 65 1 Releaseable Wire Tie 14 1 Chest Pulse Strap 66 5 8" Wire Tie 15 1 Key/Clip 67 1 Wire Tie Holder 16 1 Frame 68 2 Frame Endeap 17 1 Front Roller/Pulley 69 1 Incline Disk 18 1 Rear Roller 70 1 Upright/Base 19 1 incline Frame 71 1 Motor 20 1 Electronics Shield 72 1 Pulley/Flywhee!/Fan 21 1 Incline Motor Shield 73 2 Optic Sensor Wire 22 2 ]ncline Pivot Spacer 74 2 Roller Guard 23 2 Side Heod Bracket 75 1 Latch Catch 24 8 Wheel Nut 76 2 Photo Switch 25 5 Incline Bolt/Motor Tension Bolt 77 1 8" Ground Wire 26 1 Incline Motor 78 1 Console 27 1 Controller 79 1 Shock 28 1 Electronics Plate 80 1 Walking Belt 29 2 Rear Isolator 81 1 Walking P_atform 30 2 Wheel 82 ! Pulse Cover Screw (long) 31 1 Power Cord 83 1 Latch Warning Decal 32 1 Power Cord Grommet 84 1 Motor Hood 33 1 Front Hood Bracket 85 1 Incline Motor Plate 34 1 Outlet Bracket 86 1 Headband Pu_se Sensor 35 1 Circuit Breaker 87 1 Allen Wrench 36 4 Rear Platform Screw 88 1 Wrench Clip 37 2 Wheel Bolt 89 4 Base Pad 38 1 Front Belly Pan 90 30 Small Screw 39 1 Motor Pivot Bolt 91 12 Cushion Screw 40 1 Motor Pivot Nut 92 1 Power Supply 41* 1 Motor/Pulley/Flywheel/Fan 93 2 Latch Spacer 42 1 Motor Belt 94 1 Incline Spacer 43 32 Screw 95 2 Handrail Bolt 44 2 Endcap Plate 96 2 Motor Tension Nut 45 2 Motor Tension Washer 97 2 Incline Warning Decal, 46 2 Tension Star Washer 98 3 Adjustment Nut 47 2 Sensor Screw 99" 1 Optional Weights and Rack 48 2 Belt Guide 100 2 Foot Rail Track 49 3 Roller Adjustment Washer 101 2 Handrail 50 1 Belly Pan 102 2 Handrail Washer 51 4 Plastic Stand-Off 103 4 Handrail Screw 52 1 Wire Harness 104 2 Warning Deca_ 30 Key No. Qty. Description Key No. Qty. Description 105 4 Wheel Spacer 118 2 Rod Bolt 106 4 Motor Bracket Bolt 119 1 Cushion Adjustment Rod 107 4 Motor Bracket Nut 120 1 Adjustment Knob 108 1 Motor Bracket 121 1 Spring Pin 109 1 Photo Switch Bracket # 1 14" Blue W_re, 2 Female 110 1 Speed Disk # 1 4" Blue Wire, 2 Female 111 1 Bracket Screw # 1 4" Black Wire, 2 Female 112 2 Weight Rack # 1 14" White Wire, 2 Female 113 8 O-Ring # 1 14" White Wire, Male/Female 1t 4 4 1-Lb. Weight # 1 8" Green Wire, Ring/Female 115 2 2-Lb. Handle # 1 20" Wire Harness 116 2 Cushion Bushing # 1 User's Manual 117 2 Adjustable Deck Cushion # These parts are not illustrated. * Includes all parts shown in box. Specifications are subject to change without notice. Ordering Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (exctuding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (831.298820). i • The NAME OF THE PRODUGT (NordicTrack PowerTread TM 2000). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached to the center of this manual, and the PART LIST on pages 30 and 31). If possible, place the treadmill near your telephone for easy reference when calling. 31 Exploded Drawing--Model No. 831.298820 R1298A 116 90 33 I 31 42 32 27 71 28 25 24 39 i 9 23 81 22 | 1O0 94 8 54 36...