Stimmen - 2, Durchschnittliche Bewertung: 4
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Anleitung Zusammenfassung
The display will change from one number to the other every few seconds; the Fat indicator will light when the number of fat calories is shown. When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6 at the right). Speed—The right side of the main display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear on the right side of the main display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. 6 To reset the main display, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower con- Metal Contacts 7 8 tacts—avoid moving your hands. When your pulse is detected, the Pulse indicator will light and then your heart rate will be shown in the main display. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Turn on the fans if desired. To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off. When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 24 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. 12 3 3 Press the Start button or the Speed + button to HOW TO USE PRESET PROGRAMS start the program. 2 1 Insert the key fully into the console. See GETTING STARTED on page 10. Select the desired preset program. The console offers eleven preset programs—three programs that focus on weight loss, five programs designed for aerobic exercise, and three programs for high-performance conditioning. When the key is inserted, the manual mode will be selected. To select one of the preset programs, first press the Select Goal button repeatedly until the words “WEIGHT LOSS,” “AEROBIC,” or “PERFORMANCE” appear in the main display. Next, press the Select Course button repeatedly to select one of the weight loss, aerobic, or performance programs. For example, if the words “WEIGHT LOSS” appear in the main display, you can select the 20-minute Pyramid, 35-minute Pyramid, or 20-minute Fat Burn program. Three seconds after a preset program is selected, the name of the selected program, the maximum speed setting for the program, the maximum incline setting for the program, and the total program time will begin to scroll across the main display. The program display will show the speed settings of the program you have selected. Note: If you have selected a program with more than twelve segments, the display will show only the first twelve speed settings. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) The speed setting for the first segment is shown in the flashing Current Segment column of the program display. (The Current Segment incline settings are not shown in the program display.) The speed settings for the next several segments are shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the main display to alert you. When the first segment is completed, all sp...