Stimmen - 5, Durchschnittliche Bewertung: 3.6
(
)
)
|
Anleitung Zusammenfassung
To view exercise information by week, press the up and down Navigation buttons to highlight the desired week in the right side of the display. Then, press the Select button. The exercise information for the selected week will appear in the display. 7. View exercise information by day. After a few seconds, the view day menu will appear in the display. To view exercise information by day, press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the display. Then, press the Select button. The exercise information for the selected day will appear in the display. 8. Continue to view the fitness journal as desired. Repeat steps 3 through 6 to view exercise information for the desired year, month, week, or day. 9. Exit the fitness journal. Press the Fitness Journal Open/Close button to exit the fitness journal at any time. Note: To delete the exercise information stored in the fitness journal, see HOW TO RESET THE FITNESS JOURNAL on page 23. 22 HOW TO RESET THE FITNESS JOURNAL 1. Select the user mode. See step 1 on page 14. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option and then press the Select button. The setup menu will then appear in the display. Next, highlight the SETUP USER 1 or SETUP USER 2 option and press the Select button. The user information menu will then appear in the display. Then, highlight the RESET JOURNAL option and press the Select button. A confirmation request will appear in the display. To delete the information stored in the fitness journal, use the left and right Navigation buttons to highlight the RESET JOURNAL option and press the Select button. To retain the information stored in the fitness journal, highlight the CANCEL option and press the Select button. After you press the Select button, the user information menu will again appear in the display. 3. Exit the user mode. Press the Back button repeatedly until you have exited the user information menus. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display: The display will show the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved. In addition, the display will show the selected unit of measurement. The word “English” will appear for miles or the word “Metric” will appear for kilometers. To change the unit of measurement, press the Speed + button. Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word “ON” will appear in display while the information mode is selected. To turn on or turn off the demo mode, press the Speed – button. To exit the information mode, remove the key from the console. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. 23 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame about halfway to the vertical position. 2. Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the storage position. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). Latch Knob Frame HOW TO MOVE THE TREADMILL Frame Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch knob is locked in the storage position. Handrail 1. Hold a handrail and the frame and place one foot against one o...