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Anleitung Zusammenfassung
(The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next several segments will be shown in the columns to the right. Current Segment 13 When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Heart Rate display will flash to alert you. When the first segment ends, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up. The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: If you manually override the speed or in cline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next seg ment. 7 6 5 4 To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 12. Measure your heart rate if desired. See step 6 on page 13. Turn on the fans if desired. See step 7 on page 13. When you are finished exercising, remove the key. Step onto the foot rails and make sure that the incline of the treadmill is at the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 24 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. 14 HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights. Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 16. 3 Press the Start button or the Speed + button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. See the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an addi Current Segment 7 6 5 4 tional indicator will light or darken in the Current Segment column. During the last three seconds of the first segment, both the Current Segment column and the column to the right will flash, a s...