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Anleitung Zusammenfassung
Model EV7.16 & EV7.18 Model EV7.16 Model EV7.18 Pro Series Elliptical TrainerOwner’s Manual Pro Series Elliptical Trainer Owner’s Manual NAUTILUS ® CHANGING THE GAME IN HEALTH AND FITNESS™ Be Strong. Model EV7.16 & EV7.18 Model EV7.16 Model EV7.18 Pro Series Elliptical TrainerOwner’s Manual Pro Series Elliptical Trainer Owner’s Manual Thank you for purchasing your Nautilus® Pro Series Elliptical Trainer. For more than 30 years Nautilus® has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. We hope this product meets your every expectation and is a valuable tool on the road to accomplishing all of your fitness goals. Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus® Pro Series Elliptical Trainer. Doing so will help to ensure you get the most use out of your machine and enjoy safe and productive workouts in the many miles ahead. Nautilus® 16400 SE Nautilus Drive Vancouver, Washington 98683 USA 800-NAUTILUS nautilus.com NAUTILUS ® INTRODUCTION CHANGING THE GAME IN HEALTH AND FITNESS™ Safety Instructions > > > > > > > > > > > 1 General Guidelines For Safe Operation > > > > > > > > > > > > > 2 Installation and Placement > > > > > > > 2 Getting Started > > > > > > > > > > > > > 3 Using the Controls> > > > > > > > > > > > 4 Understanding the Display and Readout Information > > > > > > > > 6 Heart Rate Monitoring > > > > > > > > > 8 My Nautilus™ > > > > > > > > > > > > > >10 Basic Program Menu Quick Start Program > > > > > > > > >12 Manual Program > > > > > > > > > > >12 Fat Burner Program > > > > > > > > >13 Calorie Burner Program > > > > > > >13 Speed Intervals Program> > > > > > >14 Custom Intervals Program > > > > > >15 Heart Rate Controlled Program Menu Heart Rate Zone Trainer Program > >16 Heart Rate Intervals Program > > > >17 Heart Rate Hill Intervals Program > >18 Heart Rate Step Intervals Program >19 Advanced Program Menu Nautilus® My Stride™ Programs > > >20 Speed Workout Program> > > > > > >21 Calorie Goal Program > > > > > > > >21 Random Play Program > > > > > > > >22 Nautilus® Fit Test Program > > > > >23 Custom Workouts> > > > > > > > > > >27 Results Mode Workout Summary > > >27 Exercise & Fitness Guidelines > > > > >28 Your New Home Fitness Program > >29 Components of Fitness> > > > > > > >31 Nutrition > > > > > > > > > > > > > > >33 Determining Workout Intensity > > >34 Suggested Reading > > > > > > > > >37 Management Menu > > > > > > > > > > > 38 Maintenance & Cleaning > > > > > > > > 39 Warranty Information > > > > > > > > > > 40 Contacting Nautilus® > > > > > > > > > > 41 TABLE OF CONTENTS: INTRODUCTION b Model EV7.18 Model EV7.16 ............................................ PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: 1. Read and understand the complete Owner's Manual. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: 1. Read and understand the complete Owner's Manual. SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word “Warning” found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. 2. Read and understand all Warnings on this machine. ..................................................3. Keep children away from this machine and / or supervise them closely if they are near NAUTILUS ® SAFETY INSTRUCTIONS 1 .............. the machine or present during its operation. This machine is not suitable as a children’s toy. There is a natural tendency for children to want to play on exercise equipment, and parents and others in charge of children should be aware of their respective responsibilities. Moving parts that may appear to present obvious hazards to adults may not appear to do so to children. 4. Consult a physician prior to commencing an exercise program. If, at any time, you feel faint or dizzy, or experience pain, stop and consult your physician. 5. Inspect this machine for loose parts or signs of wear. Do not use if found in this condition. Contact Nautilus Customer Service. 6. This machine contains moving parts. Use Caution. Do not wear loose clothing or jewelry. 7. This machine is designed for a user weight limit of 350 lb (159 kg). Do not use if you are over this weight. 8. This machine is for Consumer use only. 9. Care should be taken when mounting and dismounting the Elliptical exercise machine. The pedals should be in a stable position. 10. Disconnect all power before servicing this machine. 11. Do not operate this machine in damp or wet locations. 12. The recomended minimum clearance required around each Elliptical machine for access to passage around and emergency dismount shall be stated. The minimum dimensions are to be 19.7 in. (0.5m) on each side of the Elliptical. 13. Keep the foot pedals clean and dry. 14. Operate the machine in the manner described in this manual. It can be hazardous to over exert yourself during exercis...
Dieses Handbuch ist für folgende Modelle:Kraftstationen - EV7.18 (3.99 mb)