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Anleitung Zusammenfassung
Table of Contents Important Safety Instructions Specifications Features Console Remote Heart Rate Monitor Operations Adjustments Quick Start/Manual Program 3 5 6 6 9 11 11 12 User Setup Workout Programs Pausing or Stopping Console Setup Mode Maintenance Troubleshooting Contacts Manuel du Proprietaire 12 13 15 16 16 19 23 25 © 2009 Nautilus, Inc., All rights reserved ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners. Patent Information This product may be covered by US and Foreign Patents and Patents Pending. 2 222 Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner’s Manual. Keep Owner’s Manual for future reference Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers. • •••Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children. • •••Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. • •••Examine this machine for loose parts or signs of wear. Monitor the Seat, Pedals, and Crank Arms closely. Do not use if found in this condition. Contact Nautilus® Customer Service for repair information. • •••Maximum user weight limit: 300 lbs. (136 kgs). Do not use if you are over this weight. • •••This machine is for home use only. • •••Do not wear loose clothing or jewelry. This machine contains moving parts. • •••Set up and operate this machine on a solid, level, horizontal surface. • •••Stabilize the Pedals before you step on them. Use caution when you step off the machine. • •••Disconnect all power before servicing this machine. • •••Keep at least 19.7" (0.5 m) on each side of the machine clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in use. • •••Do not over exert yourself during exercise. Operate the machine in the manner described in this manual. • •••Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not hit the user. 3 333 Safety Warning Labels and Serial Number TypeDescription A WARNING • •••Keep children away. • •••Prior to use, read and understand the Owners Manual. • •••Injury or death is possible if Caution is not used while using this machine. • •••The maximum user weight for this machine is 300 lbs (136 kg). • •••Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed. • •••This machine is for home use only. AVERTISSEMENT • •••Gardez les enfants et les animaux de compagnie eloignes de cette machine en tout temps. • •••Lisez et familiarisez-vous avec le Manuel du proprietaire et avec tous les avertissements avant d’utiliser cette machine. • •••Soyez prudent lorsque vous utilisez cet equipement pour ne pas vous infliger de graves blessures. • •••Cette machine supporte un poids maximal de 300 lbs (136 kg). • •••Remplacez toute etiquette d’avertissement endommagee, illisible ou manquante. • •••Cette machine est a usage domestique uniquement. B Serial Number Record serial number on Contacts page at end of this manual. 4 444 Specifications Power Requirements Operational Voltage 9VDC Operating Current 1500 mA Regulatory Approvals AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V60Hz Input, 9VDC, 1500mA Output. Class 2 or LPS. 5 555 Features A Console I Adjustable Seat B Upright Handlebars J Contact Heart Rate (CHR) Sensors C Fully Shrouded Flywheel K Side Handlebars D Transport Wheels L Magazine Rack E Stabilizers M Water Bottle Holder F AC Adapter Plug N Fan G Pedals O Heart Rate Chest Strap H Levelers Console The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. 6 666 Console Features A LCD Display — Backlit Console screen B STOP/RESET button — Pauses an active workout, , and if pushed again, will end the workout C Increase button (^) — Increases a value (age, time, distance, calories, or workout resistance level) D QUICK START button — Begins a Quick Start workout E Decrease button (Ў) — Decreases a value (age, time, distance, calories, or workout resistance level) F Fan bu...