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Anleitung Zusammenfassung
Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift, and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Brutus® 655 Home Gym. Retain this manual for future reference. Table of Contents: Important Safety Instructions.....................................................3 Comments or Questions & Carton Information....................................4 Hardware Illustrations........................................................................5 - 6 Parts Identification.............................................................................7 - 9 Parts List................................................................................................10 Assembly Instructions....................................................................12 - 35 Owner’s Purchase Record..........................................Back Cover 2 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine. CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. Measurements made by the equipment are believed to be accurate, but only the measurements of your physician should be relied upon 1. Know your heart rate and / or pulse, and your physician recommended target heart rate training zone. 2. Proper medical clearance is recommended for anyone beginning and exercise program especially if you are over 35 years of age or suffer from heart respiratory problems. 3. Warm up before any exercise programs with 8 minutes of aerobic activity, followed by stretching from head to toe. 4. Wear comfortable clothes that allow freedom of movement and that are not tight or restricting. 5. Wear comfortable shoes made of good support with nonslip soles. 6. Breathe naturally, never holding your breath during an exercise. 7. Perform exercises consistently with proper technique and pass through a full range of motion. 8. Always use a spotter for safety. 9. Avoid over training. You should be able to carry on a conversation while exercising. 10. After an exercise session, cool down with slow stretching, cycling or walking. 11. This machine should not be used by or near children. 12. Invalids, or disabled persons must have medical approval before using this machine and should be under close supervision when using any exercise equipment. 13. Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. 14. Do not put hands, feet, or any foreign objects on or near this machine when in use by others. 15. Always use this machine on a level surface. 16. Never operate the machine if the machine is not functioning properly. 17. Start exercise slowly and gradually increase the amount of resistance. 18. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercising at once and consult a physician immediately. KEEP THESE INSTRUCTIONS 3 Comments or Questions? Dear Customer, Congratulations on your purchase of the Brutus® 655 Home Gym. We’re sure that you will be completely satisfied with the product we invite your comments so that we can hear about your success. Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us on our web site, with any comments or questions you may have. Brutus® 655 Home Gym Customer Service Department 1400 Raff Road SW, Canton, OH 44750-0001 1-800-321-9236, Monday through Friday - 9:00am to 4:30pm, Eastern Time Ordering Missing or Defective Parts When ordering parts, always provide the following information: 1. NAME, MAILING ADDRESS AND TELEPHONE NUMBER 2. DATE OF PURCHASE 3. WHERE PRODUCT IS PURCHASED (NAME OF RETAIL STORE, CITY) 4. MODEL NUMBER (EHG00655) 5. PART ORDER NUMBER AND DESCRIPTION All details depicted in this Owner’s Manual, and of the product itself, are subject to change without notice. BOX 1 of 6 BOX 2 of 6 BOX 3 of 6 Weight - 179 lbs. Weight - 205 lbs. Weight - 100 lbs. Length - 52” Length - 81” Length - 11” Width - 28” Width - 21” Width - 5-1/2” Height - 7-1/2” Height - 8-1/2” Height - 12-1/2” BOX 4 of 6 BOX 5 of 6 BOX 6 of 6 Weight - 100 lbs. Weight - 100 lbs. Weight -50 lbs. Length - 11” Length - 11” Length - 11” Width - 5-1/2” Width - 5-1/2” Width - 5-1/2” Height - 12-1/2” Height - 11-1/4” Height - 6” ASSEMBLED DIMENSIONS OF UNIT L 73” x W 100” x H 85” 4 Hardware Illustrations Page 1 (49)M8X15 HEX BOLT (47)M10x25mm SCREW (67)3/8" LOCKNUT (46)13mm BUSHING (70)3/4" BUSHING (61)5/8"x7-3/4" SHAFT BAR (60)5/8"x5-3/4" SHAFT BAR mm (48)M8X25 HEX BOLT (53)3/8"x2-5...