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Anleitung Zusammenfassung
BENEFITS OF YOUR POLAR FT40 TRAINING COMPUTER .................................... 4 2. GET STARTED.................................. 5 Getto KnowYourPolarFT40................. 5 Start With Basic Settings ..................... 6 Wrist Unit Buttons and Menu Structure ...... 7 Symbols on the Display....................... 8 3. TRAINING...................................... 9 Wear the WearLink ........................... 9 Start Training................................. 10 Burn Fat or Improve Fitness.................. 11 Training Functions........................13 Stop Training ..............................14 Training Tips ..............................14 4. AFTER TRAINING ............................. 15 Training Summary............................ 15 Review Training Data ........................ 17 Transfer Data ................................. 19 Test Your Fitness Level ...................... 20 Perform Polar Fitness Test...............21 Interpret Your Fitness Test Results .....22 Follow Your Fitness Test Results ........23 5. SETTINGS..................................... 24 Watch Settings ............................... 24 Training Settings ............................. 24 User Information ............................. 25 General Settings ............................. 26 6. CUSTOMER SERVICE INFORMATION ......... 27 Caring for Your Polar FT40 .................. 27 ENGLISH Washing Instructions for WearLink.......... 27 Service ....................................... 28 Changing Batteries........................... 29 Precautions .................................. 31 Troubleshooting .............................. 33 Technical Specifications .................... 34 Guarantee and Disclaimer ................... 36 ENGLISH 1. BENEFITS OF YOUR POLAR FT40 TRAINING COMPUTER UNDERSTAND YOUR BODY: Training with Polar FT40 means you never need to guess. The FT40 shows you the effect of your training: fat burning or fitness improvement. BURN FAT: In the fat burn zone, you burn mostly fat calories, increase your metabolism, and build a foundation for higher intensity training. GET FIT: In the fitness zone, you train harder to improve cardiovascular fitness, strengthen the heart, and increase blood circulation to the muscles. 4 Benefits of Your Polar FT40 Training Computer ENGLISH 2. GET STARTED Get to Know Your Polar FT40 Wrist Unit records and displays your heart rate and other data during training. WearLink transmits the heart rate signal to the wrist unit. The WearLink consists of a connector and strap. Register your Polar product at to ensure we can keep improving our products and services to better meet your needs. Get Started 5 ENGLISH Start With Basic Settings To activate your Polar FT40, press and hold any button for one second. Once the FT40 is activated, it cannot be switched off. 1. Language: Select Deutsch, English, Espanol, Francais or Italiano with UP/DOWN. Press OK. 2. Please enter basic settings is displayed. Press OK. 3. Select Time format. 4. Enter Time. 5. Enter Date. 6. Select Units Set metric (KG, CM) or imperial (LBS, FT). By selecting lbs/ft, calories are displayed as CAL, otherwise they are shown as KCAL. Calories are measured as kilocalories. 7. Enter Weight. 8. Enter Height. 9. Enter Date of birth. 10. Select Sex. 11. Settings OK? is displayed. Select Yes to accept and save the settings. Basic settings complete is displayed and the FT40 enters Time mode. Select No to change the settings. Please enter basic settings is displayed. Re-enter your basic settings. You can modify your user information at a later date. For more information, see Settings. 6 Get Started ENGLISH Wrist Unit Buttons and Menu Structure UP: Enter the menu and move through selection lists, adjust values OK: Confirm selections, select training type or training settings DOWN: Enter the menu and move through selection lists, adjust values BACK: • Exit the menu • Return to the previous level • Cancel selection • Leave settings unchanged • With a long press, return to Time view LIGHT: • Illuminate the display • With a long press, enter quick menu in Time view (to lock buttons, set alarm or select time zone) or during training (to adjust training sounds or lock buttons) Get Started 7 ENGLISH Symbols on the Display The following table presents the display symbols and their descriptions. Symbol Description The battery of the wrist unit is low. The alarm is active. Sounds are off. Time 2 is in use. Number two is displayed at the lower right corner of the display. The button lock is active. Heart rate is transmitted. 8 Get Started ENGLISH 3. TRAINING Wear the WearLink Before starting training recording, you need to wear the WearLink. 1. Wet the electrode areas of the strap well under running water. 2. Attach the connector to the strap. Adjust the strap length to fit it tightly but comfortably. 3. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap....