Stimmen - 3, Durchschnittliche Bewertung: 3.7
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Anleitung Zusammenfassung
1. Read all warnings posted on the Elliptical Trainer. 2. Read this Owner's Manual and follow it carefully before using the Elliptical Trainer. Make sure that it is properly assembled and tightened before use. 3. We recommend that two people be available for assembly of this product. 4. Keep children away from the Elliptical Trainer. Do not allow children to use or play on the Elliptical Trainer. Keep children and pets away from the Elliptical Trainer when it is in use. 5. It is recommended that you place this exercise equipment on an equipment mat. 6. Set up and operate the Elliptical Trainer on a solid level surface. Do not position the Elliptical Trainer on loose rugs or uneven surfaces. 7. Inspect the Elliptical Trainer for worn or loose components prior to use. 8. Tighten/replace any loose or worn components prior to using the Elliptical Trainer. 9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician. 10. Follow your physician's recommendations in developing your own personal fitness program. 11. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising. 12. Before using this product, please consult your personal physician for a complete physical examination. 13. Do not wear loose or dangling clothing while using the Elliptical Trainer. 14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes. 15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Elliptical Trainer, loss of balance may result in a fall and serious bodily injury. 16. Keep both feet firmly and securely on the Foot Pedals while exercising. 17. The Elliptical Trainer should not be used by persons weighing over 400 pounds /181 kgs. 18. The Elliptical Trainer should be used by only one person at a time. 19. Use two people to assemble and move the Elliptical Trainer. 20. Maintenance: Replace the defective components immediately and/or keep the equipment out of use until repair the equipment completely. 21. Make sure that adequate space is available for access to and passage around the Elliptical Trainer; keep at least a distance of 1 meter from any obstruction object while using the machine. WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY HARDWEAR IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTE: The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw. After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part. Part No. and Description Q’TY 66 Lock Washer (M8) 4 70 Washer (8x38x2.0t) 4 80 Screw, Round Head (M5xp0.8x15mm) 18 81 Screw, Round Head (M5xp0.8x50mm) 2 83 Bolt, Socket Head (M8xp1.25x10mm) 8 90 Bolt, Button Head (M10xp1.5x85mm) 2 94 Bolt, Hex Head (M8xp1.25x65mm) 4 95 Bolt, Hex Head (M10xp1.5x50mm) 2 104 Nylon lock Nut (M10xp1.5) 2 105 Nut Cap 2 “BEFORE YOU BEGIN” Thank you for choosing the CE-8.0LC Elliptical. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The equipment provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the equipment. Console Foam Grip Handlebar Pulse Sensor Plate Accessory Tray Upright Post Main Frame Pedal Front Stabilizer Leveler Rear Stabilizer THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: MULTI WRENCH TOOL W/ PHILLIPS SCREWDRIVER ALLEN WRENCH (6 mm) PHILLIPS SCREWDRIVER (6mm) SOCKET WRENCH (13mm) T-HANDLE SOCKET WRENCH (17MM) “ASSEMBLY INSTRUCTIONS” Place all parts from the box in a cleared area and position them on the...