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On Programs 12-15 and in the Manual Mode, the dot matrix displays a 1/4 mile running track. On the Heart Rate programs, a beating heart is displayed. CALORIES: Displays Calories consumed. The Calorie Calculation is based on a 150 pound person. CALORIES/HR: During your workout, press Select to show the Calories you could burn per hour. ELEVATION GAIN: To display Elevation in feet, the user has climbed during the current workout, press SELECT and the value will display for three seconds. 1800 PROGRAM FUNCTION PROGRAM 4 PROGRAM 8 PROGRAM 12 PROGRAM 16 PROGRAM 20 MANUAL FAT BURN WALKING INTERVAL TARGET DISTANCE USER 1 CARDIO HEART RATE PROGRAM 1 PROGRAM 5 PROGRAM 9 PROGRAM 13 PROGRAM 17 HILL WALK WALKING JOGGING INTERVAL TARGET CALORIES USER 2 MOUNTAIN PASS JOGGING HILL INTERVAL PIKES PEAK CARDIO BURN MOUNTAIN INTERVAL PROGRAM 2 PROGRAM 6 PROGRAM 10 PROGRAM 3 PROGRAM 7 PROGRAM 11 TARGET TIME USER 3 TARGET ELEVATION GAIN PROGRAM 14 PROGRAM 18 PROGRAM 15 WEIGHT LOSS HEART RATE PROGRAM 19 1800 1800 PROGRAMS ON/OFF SWITCH: Turn on the ON/OFF switch located on the front of the Treadmill. The switch will light up if there is power to the Treadmill. PRESS POWER: This turns the Computer power on. The Treadmill Belt will not start unless POWER is pressed first. WT will appear in the dot matrix and the previous user weight will appear in the Calories window. Enter weight of user using the Speed or Incline arrows. Press ENTER to confirm weight. MANUAL MODE: If you elect to operate the Treadmill in Manual Mode, press START. The Treadmill will start at 0.5mph after a 3,2,1 countdown. PROGRAM MODE: After pressing POWER, press the desired program using the program Quick Keys or press SELECT to choose one of the 18 programs. Note: The program layout appears in the dot matrix display. Press ENTER to verify the selection. Press START to begin the program. All programs have ten, one-minute segments. The program repeats the ten, one-minute segments until the user presses STOP. An explanation of the programs follow: 1. Hill Walk: This is an elevation program that goes from 0% to 3% grade. The speed is controlled by the user and the Treadmill will start at 0.5mph. Each minute, the elevation changes. 2. Mountain Pass: This is an elevation program that goes from 0% to 5% grade. The speed is controlled by the user. 3. Pikes Peak: This is a challenging elevation program that goes from 0% to 7% grade. The speed is controlled by the user. 4. Fat Burn: This is an interval elevation program where the elevation alternates between 0% and 5%. The user controls the speed. 5. Walking: This is a speed program that varies between 2.5mph and 3.3mph. This is an excellent program for intermediate walkers. The user controls the elevation. 6. Jogging: This is a speed program that varies the speed between 4.0mph and 4.8mph. This is a good program for beginner joggers and very fast walkers. The user controls the elevation. 7. Cardio Burn: This is an interval elevation program that alternates between 3% and 8%. The user controls the speed. 8. Walking Interval: This is an interval speed program that has alternating rest and work intervals. The defaults are 2.5mph and 3.0mph. When a lower interval is changed, all the lower, or rest intervals go to this value. When the higher, or work interval is changed, all the work intervals go to this value. The Incline stays at zero during this program. 9. Jogging Interval: This is an interval speed program that has alternating rest and work intervals. The defaults are 5.0mph and 6.0mph. When a lower interval is changed, all the rest intervals go to this value. When the higher, or work interval is changed, all the work intervals go to this value. The Incline stays at zero during this program. 10. Hill Interval: This is an interval elevation program that has alternating rest and work intervals. The defaults are 0% and 3%. When a lower interval is changed, all the rest intervals go to this value. When the higher, or work interval is changed, all the work intervals go to this value. The default speed is 2.0mph and stays at this speed during the workout. 11. Mountain Interval: This is an interval elevation program that has alternating rest and work intervals. The defaults are 1% and 7%. When a lower interval is changed, all the rest intervals go to this value. When the higher, or work interval is changed, all the work intervals go to this value. The default speed is 2.0mph and stays at this speed during the workout. 12.Target Distance: This program counts down the distance goal that the user sets before exercising. After confirming the program, the user enters the distance goal using the Speed or Incline arrow keys. Increments are 0.5 miles. Press ENTER to confirm the distance goal, press START, the Treadmill Belt starts and the user controls the Speed and Incline. The distance will count down in the Distance window. 13.Target Calories: This program counts down the calorie goal that the user sets before exercising. After co...

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