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. 5. Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00-99:00). Press ENTER. 6. “PRESS START” will scroll across display prompting you to begin your workout. 7. Press START/PAUSE to start workout. Set SPEED and INCLINE for the first segment using the SPEED and INCLINE buttons. At the end of segment one the program moves to the second segment. Set the SPEED and INCLINE the same way. 8. The incline profile is shown in the dot matrix display and time will count down from the entered value until it reaches 00:00. 9. The treadmill will then enter the COOL DOWN MODE. 22 Understanding Your Treadmill Features Bowfl ex®7 Series Console Understanding Your Treadmill Features 23 Bowfl ex® 5 Series Console 24 Understanding Your Treadmill Features Understanding Your Treadmill Features Time Time is displayed in the format 00:00. Time represents total time if time is counting up, or remaining time if time is counting down. (Time counts down if a workout time is entered at setup.) When time is counting up and reaches 99:59, it will roll over to 00:00. Pace Pace is displayed in the format 00:00. Pace represents the amount of time it will take to run one mile at the user’s current speed. Segment Time Segment Time is displayed in the format 00:00. Segment Time represents the remaining time in the current program segment. During a Manual Workout, Calorie Goal or Distance Goal session, the Segment Time display becomes a lap timer. Incline Elevation is displayed in the format 00.0 and indicates the user’s current commanded elevation. Valid elevation values are: 0% - 12% in 0.5% increments. Heart Rate Heart Rate is displayed in the format 000. Heart Rate represents the user’s current heart rate in beats per minute. Distance (Miles/KMS) Distance is displayed in the format 00.00. Distance represents the accumulated user distance and is displayed in miles or kilometers. When distance counts up to 99.99, it will roll over. Speed Speed is displayed in the format 00.0 and indicates the user’s current commanded speed. Valid speed values are: 0.5 12.0 mph (in 0.1 mph increments). Valid metric speeds are 0.8-19.2 kph (in 0.1 kph increments). Calories Calories are displayed in the format 0000. Calories represent the accumulated user calories burned and are calculated using the entered weight (or the default weight if using Quick Start). When calories count up to 9999, it will roll over to 0. Calories/Hour Calories per hour are displayed in the format 0000. Calories per hour represents the amount of calories the user will burn based on his entered weight, current speed and current elevation. Treadmill Miles/Total Odometer The treadmill miles value is a cumulative value of total treadmill miles. It may be reset with a key press combination. Understanding Your Treadmill Features Elevation Gain Elevation gain represents the total vertical distance traveled during the workout session (in feet or meters) based on distance and incline. Average Speed Average Speed represents the average walking/jogging/running speed during the workout session (in mph or kph) based on distance traveled and elapsed time. Average Heart Rate Average Heart Rate represents the average of the user’s heart rate readings during the workout session (in beats per minute). Average Incline Average Incline represents the average of the user’s incline readings during the workout session (in percent incline). Maximum Heart Rate Maximum Heart Rate represents the user’s maximum achieved heart rate during the workout session. Total Distance (Odometer) and Total Hours To view total distance or total hours on the treadmill, use the following key sequence. 1. Press and hold the “ENTER” and “POWER” keys for 3 seconds. The multi-function display will show “ CAL”. 2. Press the “INCLINE UP” key to advance to the Configuration setting sequence. The multi-function display will show “ConF”. 3. Press the “START/PAUSE” key to access the 1st parameter (Max. Speed). The time display will show “ SPd” and the multi-function display will show the current maximum speed setting. 4. Press the “INCLINE UP” key 3 times to advance to the total hours. The time display will show “hour” and the multi-function display will show the total operating hours (0 - 9999). 5. Press the “INCLINE UP” key again to advance to the total odometer. The time display will show “diSt” and the multi-function display will show the total accumulated distance. 26 Taking Care of Your Treadmill Folding, Transporting & Unfolding your Treadmill This treadmill has a folding mechanism; you must stop operation while folding and transporting. Make sure the power is off and the power cord is removed and unpluged before folding and transporting the treadmill. To fold the treadmill: 1. Stop the Treadmill belt. 2. Bring Elevation to zero. 3. Turn off power. 4. Squeeze the release mechanism then lift the deck to fold up the treadmill. Make sure the pin clicks into position and the deck is secure before moving the...

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