Stimmen - 1, Durchschnittliche Bewertung: 5 ( )

Hersteller: Horizon Fitness Dateigröße: 2.13 mb Dateiname: Unterrichtssprache:

Once the desired time is selected, press the START button. SELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDIntervalsHill ClimbRollingCustom 1ManualWeight LossSELECTSELECTSTARTSTOPCalories 16 2.1T-5.1T QUICK START UP Simply press the Start button to begin exercising. SELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDIntervalsHill ClimbRollingCustom 1ManualWeight LossSELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDIntervalsHill ClimbRollingCustom 1ManualWeight LossSELECTSELECTSTARTSTOPCalories PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDIntervalsHill ClimbRollingCustom 1ManualWeight LossSELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDIntervalsHill ClimbRollingCustom 1ManualWeight LossSELECTSELECTSTARTSTOPCalories 17 CHANGING THE SPEED When in a program, the user is able to press any of the desired quick speed keys or up and down buttons to get to a specific speed more quickly. Note: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well. For example, when in P2, the first segment default speed is 2.5 mph. If the user presses the 4 mph quick speed key, all of the remaining segments will increase by 1.5 mph as well. This holds true for the incline based programs as well. SELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % % % % % % INCLINESPEEDIntervalsHill ClimbRollingCustom 1ManualWeight LossSELECTSELECTSTARTSTOPCalories CHANGING THE ELEVATION When in a program, the user is able to change the incline of the treadmill by pressing the quick incline keys or up and down buttons to the desired level. Note: The user is only able to increase or decrease the elevation or speed during the program. When in a program, if the user increases or decreases the difficulty of speed or elevation, all of the remaining program speeds or elevation segments will be modified as well. SELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDIntervalsHill ClimbRollingCustom 1ManualWeight LossSELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDIntervalsHill ClimbRollingCustom 1ManualWeight Loss 18 CHOOSING A PROGRAM Choose a Program by pressing the up or down buttons. Once the desired programs is selected, press the SELECT button. SELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDRollingWeight LossHill RunIntervalsManualSELECTTHR ZoneCustom 1Custom 2RaceHill ClimbSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDRollingWeight LossHill RunIntervalsManualSELECTTHR ZoneCustom 1Custom 2RaceHill ClimbSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDRollingWeight LossHill RunIntervalsManualSELECTTHR ZoneCustom 1Custom 2RaceHill ClimbSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDRollingWeight LossHill RunIntervalsManualSELECTTHR ZoneCustom 1Custom 2RaceHill ClimbSELECTSTARTSTOPCalories CHOOSING THE LEVEL Choose the program difficulty level, level 1-10, by pressing the up or down buttons. Available only on certain programs. Once the program level has been chosen, press the ‘select’ button. Once in a program, the user may change the difficulty level by pressing the up or down buttons or by pressing the quick speed keys. Note: If one segment is changed, the entire program will in turn be changed. For example, when in a program, if the user increases the speed 1 mph, all of the remaining segments will also be increased by 1 mph. CHOOSING THE TIME Choose Time by pressing the up or down buttons. or use the default time. Onc...

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