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Hersteller: Horizon Fitness Dateigröße: 963.28 kb Dateiname: Unterrichtssprache:

SPEED Shown as your speed in miles per hour. ODOMETER Shows your accumulated distance for all your previous workouts. It will continue to track this distance until the batteries die or are pulled out. CALORIES Shown as total accumulated calories burned during your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen). 12 HORIZON SERIES K N O W Y O U R R E C U M B E N T B I K E CONSOLE GRIP PULSE SEAT BACK TRANSPORT WHEEL SIDE COVER PEDAL HANDLE BAR CONSOLE MAST BOOT CONSOLE MAST SEAT LEVER FOOT PAD FRONT FOOT TUBE SEAT BOTTOM SEAT RAIL BOOT REAR FOOT TUBE 13 HORIZON SERIES SPEAKERS QUICK ST AR T UP Simply press the 'Start" button to begin exercising. The program will automatically Manual program unless another program is selected. CD/MP3 PLAYER HOLDER RESET Press and hold the Stop button to reset the console. LOCATING THE SPEAKER INPUT JACK Compatible with AM/FM and cassette, etc. SPEAKER INPUT JACK 14 HORIZON SERIES DISPLAY TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned during your workout. RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM. 15 HORIZON SERIES RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the easiest and level 20 being the most difficult). WATTS A measurement of your expending energy. May be used to evaluate and quantify your fitness progress over time. HEART RATE Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter. PROFILE Allows you to view your program intensity while you exercise. Each horizontal row of bars represents 2 resistance levels. 16 HORIZON SERIES MONITORING FEEDBACK Your Horizon Fitness recumbent bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. (R30 model only) HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Try to maintain moderate pressure while holding onto the heart rate handlebars. It is recommended that you hold the handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the handlebars. TELEMETRIC CHEST TRANSMITTER Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. (R30 model only) If you have any problems with the heart rate function please refer to (pages 28 & 29) in the troubleshooting section. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid. 17 HORIZON SERIES CHOOSING With the program text scrolling, press the arrow keys to scroll through the different Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen. CHOOSING A RESISTANCE With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the different resistance levels. Press enter to choose your desired resistance. Once you choose your resistance, you will see the time scrolling across the screen. CHOOSING A TIME With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your workout. CHOOSING YOUR WEIGHT With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter to choose your desired weight. Once you choose your weight, press the ‘Start’ button and begin your workout. FINISHING YOUR WORKOUT Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. After you have finished your workout, the console will retain the dat...

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