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Hersteller: Horizon Fitness Dateigröße: 4.39 mb Dateiname: Unterrichtssprache:

EX-78 only: Incline will default to 0%. OR... B) Select USer (eX-68, eX-78, GS1050e onlY) Select USER 1, USER 2 or gUEST using the + / – keys and press ENTER. c) Select a tarGet anD WorKoUt 1) Select a TARgET using the SELECT TARgET key. 2) Adjust the TARgET settings using the ARROW keys. 3) Press ENTER to advance. 4) Select a WORkOUT using the SELECT WORkOUT key. 5) Press START to begin workout. NOTE: If no TARgET nor WORkOUT is selected, the program will function as a MANUAL program. All changes in resistance level or incline will need to be from the user in this setting. eX-68, eX-78, GS1050e onlY: cHanGinG YoUr tarGet MiD-WorKoUt You can change your Target “on-the-fly” without losing your current workout stats. Anytime during your workout, press the SELECT TARgET key until you have selected the new TARgET you would like. Use the / or + / – keys to enter in the value of your new TARgET. All previous workout statistics will be rolled into the new TARgET, so you’ll never miss a beat. NOTE: If you accidentally press the SELECT TARgET key during a workout, if no buttons are pressed after 5 seconds, the current target will resume. eX-68, eX-78, GS1050e onlY: cHanGinG YoUr WorKoUt MiD-WorKoUt You can change your Workout “on-the-fly”. Anytime during your workout, press the SELECT WORkOUT key until you have selected the new WORkOUT you would like. Press ENTER. New WORkOUT will begin at the first segment after warm up and all workout statistics will roll over. NOTE: If you accidentally press the SELECT WORkOUT button during a workout, if no buttons are pressed after 5 seconds the current program will resume. 27 proGraM inForMation tarGet 1 – tiMe: Allows user to set a target based on how long they would like to workout. Time targets can range from 15:00 – 99:00(EX-68, EX-78, gS1050E) or 5:00 – 99:00(EX-58, CE5.1). TIME will count down. DISTANCE and CALORIES will count up from zero. tarGet 2 – DiStance: Allows user to set a target based on distance they would like to complete. Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero. tarGet 3 – calorieS: Allows user to set a target based on the number of calories they would like to burn. Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero. no tarGet: Allows user to select a workout profile that has no specified time, distance, or calorie target. TIME, DISTANCE, and CALORIES will all count up from zero. eX-58/ce5.1 onlY: WorKoUt 1 – rollinG: Resistance program. Mimics the feeling of moving up and down hills by gradually increasing and decreasing the resistance. WorKoUt 2 – WeiGHt loSS: Promotes weight loss by increasing and decreasing the resistance, while keeping you in your fat burning zone. WorKoUt 3 – interValS: Improves your strength, speed and endurance by increasing and decreasing the resistance throughout your workout to involve your heart and other muscles. 28 eX-68, eX-78, GS1050e onlY: WorKoUt 1 – rollinG: Resistance program. Mimics the feeling of moving up and down hills by gradually increasing and decreasing the resistance. WorKoUt 2 – MoUntain: Resistance and incline program (only EX-78 has incline). Mimics the feeling of moving up and down mountains by increasing and decreasing the resistance and incline (only EX-78 has incline). WorKoUt 3 – reVerSe train: Resistance program. Cues you to pedal forward and backwards for an exciting and challenging workout. USinG cUStoM proGraMS (eX-68, eX-78, GS1050e onlY) 1) Use / or + / – keys to select USER 1, USER 2 or gUEST. Press ENTER to confirm. 2) Press the CUSTOM 1 and 2 key to select a custom program. Press ENTER to confirm 3) Press SELECT TARgET to select time, distance, or calories goal. The LED will light up next to the target selected. Press ENTER to select desired target. A new target must be selected each time a custom program is selected. 4) Set each resistance profile by using the / or + / – keys and press ENTER. Repeat for all 15 resistance profiles. 5) EX-78 only: Set each incline profile by using the / or + / – keys and press ENTER. Repeat for all 15 incline profiles. 6) Press START to begin. 29 Goal center™ (eX-68, eX-78, GS1040e onlY) Research shows that those who create and track their fitness goals, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive gOAL CENTER™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. gOAL CENTER™ is innovative new software, integrated into your elliptical console, that will allow you to track your fitness goals over time, without the need for paper journals or logs. Read further to learn about how gOAL CENTER™ can help motivate you to enhance your performance. Goal center™ SetUp 1) Select USER 1 or USER 2 using the / or + / – keys. 2) Press and hold gOAL CENTER™ for approximately five seconds. 3) Press SELECT TARgET key to selec...

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