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Hersteller: Horizon Fitness Dateigröße: 793.5 kb Dateiname: Unterrichtssprache:

The pace range is 10 to 28mph in increments of 0.5mph, with 10mph being the lowest and 28mph being the highest. Once the desired Pace is selected, press ‘ENTER’. 3. Choose the desired Distance by pressing the Arrow buttons. Press ‘ENTER’. 4. Enter your weight with the Arrow buttons. 5. Press ‘Start’ and begin your Race Program. This is a distance-based program, the time it will take you to complete the race is determined by the speed and distance selected. Upon pressing START, the program will be broken up into 15 segments. The first segment will be dedicated to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the Race, with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (Speed). Note: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each). The speed across the top of the display represents the pacer speed The top row of bars shows the components Pacer position. The bottom row bars indicates your position. If you trail the Pacer, you should pedal at a faster speed to catch and pass the Pacer. You can adjust your resistance at any time during the program by pressing the quick resistance or up/down buttons. If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS, you will finish your race and begin your cool-down. 22 USING YOUR THR ZONE PROGRAMS 1 & 2 (B52HR model only, chest strap sold separately) The THR zone program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. To choose the THR zone program, follow these instructions. 1. Choose the THR zone program by pressing the Arrow buttons. Press ‘ENTER’. 2. Determine your target THR zone by using the heart rate chart (reference target heart rate THR zone chart in table of contents). Choose your target pulse zone by pressing the ‘Up’ or ‘Down’ buttons. Your target THR zone should be set at a number that you will be able to exercise throughout the majority of your workout. 3. The THR zone program will have a 5 minute warm-up period before it will start adjusting the resistance levels to get you to your target pulse zone. 4. After the 5 minute warm-up period, the resistance levels will increase gradually to get the user to the selected target THR zone. Once the user is at the target pulse zone; plus or minus 5 beats, the resistance level will remain at the current resistance level. 5. If the actual heart rate of the user is above the target THR zone, the resistance levels will gradually begin decreasing to keep the user in the target pulse zone. If the user is more than 25 beats above the target THR zone, the console will shut down for safety purposes. 6. The last 5 minutes of the program will be dedicated to a cool-down period. At this time, the program will gradually decrease the resistance level to give the user a smooth and easy cool down. Note: The chest strap (sold separately) is required to use the Target THR zone Program. CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES Apply Moisture Here Backside of Chest Transmitter Logo 23 USING YOUR CUSTOM USER PROGRAMS 1 & 2 Your Custom user program 1 & 2 is designed to allow you to create your own programming, with the ability to save your program settings for future workouts. To use your Custom user program 1 & 2, follow these instructions: 1. Once the Custom user program 1 & 2 has been selected, press ‘ENTER’. 2. Choose your desired time using the ‘Arrow/Up/Down’ buttons and press ‘ENTER’. 3. Choose your desired speed using the ‘Arrow/Up/Down’ buttons and press ‘ENTER’. You will need to select a speed for all 15 segments, pressing ‘ENTER’ after each segment. 4. Once you have chosen your desired resistance level for all 15 segments, press ‘START’ to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts. 5. To reset your program information and delete it from memory, press and hold the ‘ENTER’ button for 5 seconds once you have selected the Custom user program 1 & 2 in the start menu. 6. While using your saved program in the Custom user program 1 & 2, you are able to adjust the resistance, but any changes will not be saved. 24 Troubleshooting & Maintenance Procedures WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your Horizon Fitness upright bike and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends t...

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