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Anleitung Horizon Fitness, modell 3.3T

Hersteller: Horizon Fitness
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Time-based goal. & PROGRAM: INTERVALS (2.3T, 3.3T, 5.3T models) Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from. S3 «S PROGRAM: WEIGHT LOSS (2.3T, 3.3T, 5.3T models) Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty levels to choose from. PROGRAM SEGMENTS 30 SECS EACH WARM-UP 1 2 3 4 5 6 7 8 COOL-DOWN Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0 5 0.0 Level 1 Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 1.5 1.0 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0 5 0.0 Level 2 Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 1.9 1.3 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 10 0.5 Level 3 Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 2.3 1.5 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 10 0.5 Level 4 Speed 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 2.6 1.8 Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 15 1.0 Level 5 Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.0 2.0 Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0 Level B Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 3.4 2.3 Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Level 7 Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 3.8 2.5 Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Level 8 Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.1 2.8 Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0 Level 9 Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 4.5 3.0 Level 10 Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0 Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 4.9 3.3 PROGRAM^ PfM INTERVAL^ (5.3T model) An interval program that challenges you with changing speeds and inclines. 1:30 :30 1:30 :30 1:30 :30 1:30 :30 Warm Up 1 2 3 4 5 6 7 8 Cool Down Level 1 Elevation 1.0 1.5 1.0 2.0 1.0 2.0 1.0 2.5 1.0 2.5 1.5 1.0 Soeed 1.0 1.5 2.0 4.0 2.0 4.0 2.0 4.5 2.0 4.5 1.5 1.0 Level 2 Elevation 1.0 1.5 1.0 2.5 1.0 2.5 1.5 3.0 1.5 3.0 1.5 1.0 Speed 1.0 1.5 2.0 4.5 2.0 4.5 2.5 5.0 2.5 5.0 1.5 1.0 Level 3 Elevation 1.0 1.5 1.5 3.0 1.5 3.0 1.5 3.5 1.5 3.0 1.5 1.0 Soeed 1.3 1.9 2.5 5.0 2.5 5.0 2.5 5.5 2.5 5.5 1.9 1.3 Level 4 Elevation 1.0 1.5 1.5 3.5 1.5 3.0 2.0 4.0 2.0 4.0 1.5 1.0 Soeed 1.3 1.9 2.5 5.5 2.5 5.5 3.0 6.0 3.0 6.0 1.9 1.3 Level 5 Elevation 1.5 2.0 2.0 4.0 2.0 4.0 2.0 4.5 2.0 4.5 2.0 1.5 Soeed 1.5 2.3 3.0 6.0 3.0 6.0 3.0 6.5 3.0 6.5 2.3 1.5 Level B Elevation 1.5 2.0 2.0 4.5 2.0 4.5 2.0 5.0 2.0 5.0 2.0 1.5 Soeed 1.5 2.3 3.0 6.5 3.0 6.5 3.5 7.0 3.5 7.0 2.3 1.5 Level 7 Elevation 1.5 2.5 2.0 5.0 2.0 5.0 2.0 5.5 2.0 5.5 2.5 1.5 Speed 1.8 2.6 3.5 7.0 3.5 7.0 3.5 7.5 3.5 7.5 2.6 1.8 Level 8 Elevation 1.5 2.5 2.0 5.5 2.0 5.5 2.0 6.0 2.0 6.0 2.5 1.5 Soeed 1.8 2.6 3.5 7.5 3.5 7.5 4.0 8.0 4.0 8.0 2.6 1.8 Level 9 Elevation 2.0 3.0 2.5 6.0 2.5 6.0 2.5 6.5 2.5 6.5 3.0 2.0 Soeed 2.0 3.0 4.0 8.0 4.0 8.0 4.0 8.5 4.0 8.5 3.0 2.0 Level 10 Elevation 2.0 3.0 2.5 6.5 2.5 6.5 2.5 7.0 2.5 7.0 3.0 2.0 Soeed 2.0 3.0 4.0 8.5 4.0 8.5 4.5 9.0 4.5 9.0 3.0 2.0 I 3 § s ça II C5?S S3 esâ о OîCi SS g5 ha PROGRAM: GOLF COURSE (s.st model) Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal. GOLF COURSE PROGRAM SEGMENTS HOLE NUMBER: 1 2 3 4 5 Б 7 8 9...