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Hold for 3 seconds to reset the treadmill. D) START: Press to begin exercising, start your program, or resume exercising after a pause. E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display feedback during workout. During programming: ARROWS: Scrolls through programs and adjusts program settings. ENTER: Confirms setting and advances to next step. BACK: Returns to previous step. F) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly. G) RESISTANCE ARROW KEYS: Used to adjust resistance in small increments. H) QUICK PROGRAM KEYS: Used to select programs more directly. 2.3E-4.3E_Rev.1.9.indd 18-19 2.3E - 4.3E CONSOLE OPERATION QUICK START So 1) Turn on Elliptical. 2) Press START button and begin exercising. 3) Program will automatically default to MANUAL (PI), the time will count up from 0:00, and the resistance will default to level 1. 4) The resistance level can be adjusted during the workout. Ci; 53 Q- SELECTING PROGRAMS Jo 1) Select a program using the PROGRAM QUICK KEY key and press ENTER. *N0TE: If you press START, the program will begin and counts up from 0:00 for the manual program, and count down from 30:00 for all other programs. The level defaults to 1. 2) Select a LEVEL using the ARROW KEYS on the programming button and press ENTER. 3) Set TIME using the ARROW KEYS on the programming button and press START. ss 5=3 cog SELECTING CUSTOM PROGRAMS 1) Select CUSTOM PROGRAM using the PROGRAM QUICK KEY and press ENTER. 2) Set TIME using the ARROW KEYS on the programming button and press ENTER. 3) Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen). *N0TE: if BACK is pressed on the programming button, it will take you back to previous segment. 4) Press START to begin the program. *N0TE: To reset the memory press and hold the ENTER button for 5 seconds. co o- oca o Is oq«t 10/4/06 2:27:43 PM SELECTING THR ZONE PROGRAM (4.3E ONLY)_ 1) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER. • The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart on page 24) using the ARROW KEYS on the programming button and press ENTER. *NOTE. Target heart rate is selected in multiples of 5 beats. 2) Select TIME using the ARROW KEYS on the programming button and press START to begin the program. • At this time, your program has been successfully saved into memory and can be used for future workouts. In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds. NOTE: If no heart rate is detected, the large LED window will display the resistance profile. NOTES: 1) There is a 4-minute warm-up built into this program at level 1 resistance. 2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program. 3) If there is no Heart Rate detected, the unit will not change resistance levels up or down. 4) If your Heart Rate is 25 beats over your Target Zone the program will shut down. 5) To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds (afteryou have selected the THR ZONE 1 or 2 program). PROGRAM PROFILES MANUAL Allows you to adjust the resistance level to your preference, without a preset program. INTERVALS Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your workout to involve both your heart and muscles. WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. ROLLING HILLS (3.3E & 4.3E ONLY) Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. REVERSE TRAIN (3.3E & 4.3E ONLY) Program cues you to pedal forward and backwards for an exciting and challenging workout. RANDOM (3.3E&4.3E ONLY) Provides even more workout variety by mixing up your resistance intervals in no particular order. - CUSTOM 1 (USER PROGRAM) Design and store your own custom exercise program. CUSTOM 2 (USER PROGRAM, 4.3E ONLY) Design and store your own custom exercise program. THR ZONES (4.3E ONLY) Automatically adjust the resistance level to keep your heart rate in your desired range. 60% OF MAX HEART RATE: Used for beginners and longer workouts. Lower intensity and longer duration helps bur...

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