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However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help. 8 888 Operations OperationsOperationsOperations WhatWhatWhat tototo WWWearearear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How HowHowHow Often OftenOftenOften Should ShouldShouldShould Y YYYou ououou Exercise ExerciseExerciseExercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. • 3 times a week for 30 minutes each day. • Schedule workouts in advance. Try to work out even when you do not want to. SeatSeatSeat AdjustmentAdjustmentAdjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg should be bent slightly at the knee. 2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright bike or forward on the recumbent bike. If your leg is bent toomuch, move the seat up on the upright bike or backward on the recumbent bike. Step off the bike before you adjust the seat. Upright UprightUprightUprightRecumbent RecumbentRecumbentRecumbent Pull the adjustment knob on the seat tube. Adjust the seat to the desired Pull the adjustment knob on the seat bracket. Slide the seat to the desired position. height. Release the adjustment knob to engage the locking pin. Be sure The adjustment knob will “pop” into the next hole. Turn the knob to fully tighten that the pin is fully engaged. and make sure the seat is stable. Do not set the Seat Post position higher than the stop mark Note: Note:Note:Note: Different models can have the knob on the top or the side of (MAX) on the tube. the seat bracket. Foot FootFootFoot Position PositionPositionPosition / /// Pedal PedalPedalPedal Strap StrapStrapStrap Adjustment AdjustmentAdjustmentAdjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Put the ball of each foot on the Pedals. 2. Rotate the Pedals until one can be reached. 3. Fasten the strap over the shoe. 4. Repeat for the other foot. Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps can be left in position for subsequent workouts. Power PowerPowerPower-Up -Up-Up-Up Mode ModeModeMode The Console operates on (4) D sized batteries. Once installed, the Console will enter POWER-UP mode if any button is pushed, or if it receives an indication from the RPM sensor as a result of pedaling the machine. Note: Note:Note:Note: An optional power adapter is available from or call 1(800) 605–3369. Auto AutoAutoAuto Shut-Off Shut-OffShut-OffShut-Off (Sleep (Sleep(Sleep(Sleep Mode) Mode)Mode)Mode) If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode. Note: Note:Note:Note: The Console does not have an On/Off switch. 9 999 Quick QuickQuickQuick Start StartStartStart / /// Manual ManualManualManual Program ProgramProgramProgram The Quick Start / Manual program lets you start a workout without entering any information. 1. Step on the machine. 2. Push the QUICK START button to start the QUICK START / MANUAL program. 3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 1. The time will count up from 00:00. Changing ChangingChangingChanging Resistance ResistanceResistanceResistance Levels LevelsLevelsLevels Push the Increase or Decrease buttons to change the resistance level at any time in a workout program. Profile ProfileProfileProfile Programs ProgramsProgramsPrograms These programs automate different resistances and workout levels. Course 1 Course 2 Pursuit 1 Pursuit 2 Circuit 1 Circuit 2 To start a Profile Program: 1. Step on the machine. 2. Use the Increase or Decrease buttons to select one of the above programs. 3. To adjust the time of the workout (15 minutes is the default), push ENTER. Use the Increase and Decrease buttons to change it, and push ENTER. 4. Use the Increase and Decrease buttons to change the resistance level (default level is 3, maximum lev...

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