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Hersteller: Schwinn Dateigröße: 3.97 mb Dateiname: Unterrichtssprache:

6. This machine is for home use only." Location: Affixed to the console mast just below the computer. Label 1 Model 130 Label 1 Model 230 FEATURES 8 THE REVOLUTIONARY Schwinn® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user’s unique and specific needs. FEATURES 9 n The Schwinn® BioFit™ console is tilt-adjustable for a customizable viewing angle to accommodate various workout environments,positions and intensities n Schwinn® BioFit™ wide seats offer stability, comfort, and support n Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling n Handlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) n Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n The Schwinn® BioFit™ recumbent frame is a user- friendly design that enable you to easily get on and off the bike without having to step over a high seat rail n High-quality, chrome-plated seat tube looks good in any room in the house n Oversized rear stabilizer tube for rock-solid steadiness n Drive train features a strong and durable 3-piece crank, super quiet 6-groove drive belt and oversize, perimeter weighted flywheel provide the ultimate in true “road” feel n Transport wheels give you the versatility to move your workouts to the family room while watching the kids or the den while enjoying your favorite tv program OPERATION 10 HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. Your leg should be slightly bent at the knee. 2. If your leg is too straight or your foot cannot touch the pedal, you will need to move the seat down on the upright bike or forward on the recumbent bike. If your leg is bent too much, you will need to move the seat up on the upright bike or backward on the recumbent bike. 3. Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the seat tube and releasing the locking pin. Lower or raise the seat to the desired height. Release the seat knob, engaging the locking pin. Be sure that the pin is fully secured in a seat post hole. To adjust the recumbent seat, pull the seat knob outward to release the seat. Slide the seat forward or backward to the desired position. The knob will “pop” up into the next hole; turn the knob to ensure a tight fit. 4. The upright bike also features a combination fore / aft and micro seat height adjustment slider. To move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to the desired position and re- tighten. Because of the unique angled design of the slider it also functions as a micro seat height adjustment. Using this feature in combination with the pop-pin adjustment on the seat tube enables you to fine tune the proper seat height for optimum comfort and performance. n Foot positioning/pedal strap adjustment Place the ball of each foot on the pedals. Rotate the pedals until one foot is within arms reach. Then, reach down carefully and fasten the rubber strap over your shoe and secure it to the pedal by slipping the nub at the end of the pedal through one of the slots in the strap. Pull down on the strap until it snaps into place. Repeat for the other foot. Point your toes and knees directly forward to ensure maximum pedal efficiency. Pedal straps can be left in place for subsequent workouts. n Handlebar Adjustment The upright bike offers an adjustable reach handlebar to ensure a variety of comfortable workout positions. To adjust the reach of the handlebars, loosen knob, slide the handlebars in or out to the desired position and re-tighten. OPERATION 11 n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To adjust the console tilt position, loosen the knob, move the console to one of the three available tilt positions and re-tighten. n Resistance adjustment Using the console, you have control over the levels of resistance integrated into your workout. Typically, lower resistance levels enable you to move at a faster pace, placing increased demand on your cardiovascular system. Higher resistance levels will typical...

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