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Hersteller: Smooth Fitness Dateigröße: 1.16 mb Dateiname: Unterrichtssprache:

PROGRAM LEVEL:Scrolls 1-9 program levels, where 1 is theeasiest, and 9 is the most difficult. SPEED: Indicates miles per hour starting at .6 MPH up to 12.0 MPH in .1 MPH increments. PACE: Indicates amount of time required to complete 1 mile at current starting. After starting, indicates Grade, Time, Speedor Pace. DOT MATRIX: In manual mode, indicates Lap Counter in 1/4 mile increments. In program mode, indicates progress of program as a blinking diode and shows program profile. TIME: Indicates elapsed time after pressing “ Start Reset” in minutes and seconds ( 0-99 minutes, 0-59 seconds) . GRADE: Indicates incline in percent of grade, starting at 0% up to 15% , in .5% increments. DISTANCE: Indicates miles traveledin .01 mile increments up to 9.99, and .1 mileincrements above 10 miles. Countdown function available, see programming section. Adjusts the speed in after a 3-secondgramming or duringchange percenting a workout. 1 MPH increments from Distance countdown .1 MPH increments delay. For theuse. Also can be grade from 2% to Also used as a Pause2 MPH to 10 MPH. For parameters. During during programming Reset function, used during pro- 10% . For inclinefunction, retaining infor- speed greater than 10operation, Mode will or during use. Also hold the button gramming to scroll greater thanmation in all windowstoggle between MPH, use the Speed + used to enter down for 3 sec- through programs. 10% , use the UP unless safety key is re- Speed and Pace. button. Weight, to set Time onds to reset button. moved. If held for 5 sec to countdown, and Time, Distance, onds, will Reset all funcand Calories. tions to “0”. Quick Reference Operating Instructions The following Quick Reference is a simple overview of basic operating instructions in MANUAL and PROGRAMMING modes of your Smooth treadmill. For more detailed information and operating instructions, see topics later in this manual for MANUAL, PRE-SET, USER, and HEART RATE INTERACTIVE programming options. BASICS • Straddle belt • Insert Safety Key and attach to clothing QUICK START IN MANUAL MODE ONLY: • Press the START/RESET button • Adjust Speed using the Speed “+” or ”-” buttons, or use the Speed One Touch buttons labeled 2—10 • Adjust Incline using the Incline “+” or ”-” buttons, or use the Incline One Touch buttons labeled 2—10 PRE-SET PROGRAMS: • Set Weight using the Speed “+” or ”-” buttons • Press the ENTER/MODE button • Scroll to the desired program using the PROGRAM button, or scroll using the INCLINE UP or DOWN buttons • Set Program Level Using PROGRAM LEVEL “+” or “-” buttons • Press ENTER/MODE button to enter the program • Set the Time using the SPEED “+” or “-” buttons (15:00 to 99:00 minutes) • Press ENTER/MODE button to enter the program time • Press the START/RESET button to begin TO END WORKOUT: • Slow the treadmill to 2 MPH or below using the Speed “-” button, or the Speed One Touch “2” button • Press the STOP button TO PAUSE WORKOUT: • Slow the treadmill to 2 MPH or below using the Speed “-” button, or the Speed One Touch “2” button • Press the STOP button to Pause 14 Manual Operating Instructions BASICS Straddle belt Insert Safety Key and attach to clothing QUICK START IN MANUAL MODE ONLY: • Press the START/RESET button • Adjust Speed using the Speed “+” or ”-” buttons, or use the Speed One Touch buttons labeled 2—10 • Adjust Incline using the Incline “+” or ”-” buttons, or use the Incline One Touch buttons labeled 2—10 BASIC START-UP • Plug treadmill into a grounded 110 VAC outlet. Be sure the power cord does not interfere with the incline mechanism rollers below the motor housing. • Step onto the treadmill. • Straddle the treadmill belt. • Insert the Safety Key into the center of the console behind the handlebar. Warning: When the Safety Key is inserted, the treadmill will return to 0% incline. Please keep the area under the treadmill free of obstructions. • Connect the other end (clothing clip) of the Safety Key to your clothing about waist high. Do not operate treadmill without the Safety Key attached to your clothing. The Information window will read the following: ADJUST WEIGHT + - PRESS MODE PRESS START The DOT MATRIX window will read out the last entered weight. Use the Speed “+ -” buttons to change to the desired weight and press ENTER/ MODE. MANUAL MODE The Information window will now read: MANUAL EDIT -MODE NEXT UP/DOWN PRESS START Press the START/RESET button to start the treadmill belt moving. • Hold the handlebar and carefully step onto the treadmill belt and begin walking. Warning: It is not recommended to exceed 2.0 mph when getting started on your workout. • Speed and Incline grade may be adjusted anytime by using the Speed “+ -” buttons or One Touch “2 through 10” buttons for Speed, and the “Up and Down” buttons or the One Touch “2 through 10” buttons for Incline. • To stop or pause your workout: Slow the treadmill belt to 2 MPH or below by using the Speed “-” button, then Press STOP. This will stop the treadmill belt and retain al...

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