Stimmen - 5, Durchschnittliche Bewertung: 3.8
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Anleitung Zusammenfassung
Each time a button is pressed, the incline will change by 0.5%. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the display. When the manual mode is selected, a track representing 1/4 mile will appear in the upper right corner of the display. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. 13 6 6 The upper left corner of the display will show the approximate number of calories you have burned during your workout. The lower left corner of the display will show the elapsed time and the distance that you have walked or run during your workout. The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes. Note: When a preset program is selected, the lower left corner of the display will show the time remaining in the program instead of the elapsed time. The lower right corner of the display will show the speed of the walking belt. When you use the handgrip pulse sensor, the lower right corner of the display will also show your heart rate. To reset the display, press the Stop button, remove the key, and then reinsert the key. Note: The console can display speed and distance in miles or kilometers. To find which system of measurement is selected, or to select a different system, see THE INFORMATION MODE on page 16. Note: For simplicity, all instructions in this section refer to miles. Measure your heart rate if desired. Note: Before using the handgrip pulse sensor, remove the sheets of clear plastic Contacts 7 8 from the metal contacts on the handgrip pulse sensor. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail—avoid moving your hands. When your pulse is detected, the heart symbol in the display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Turn on the fan if desired. To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will become damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 16 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. 14 HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2 Select a preset program. To select a preset program, press the Program Select button repeatedly until “P–1,” “P–2,” “P–3,” or “P–4” appears in the display. When a preset program is selected, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds. The display will then show how long the program will last. A profile of the speed settings of the program will scroll across the matrix in the upper right corner of the display. 3 Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into 30 one-minute periods. One speed setting and one incline setting are programmed for each period. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive periods. The speed setting for the first period will be shown in the flashing Current Period column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next four periods will be shown in the columns to the right. Current Period When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you. 7 6 5 4 When the first period is completed, all speed settings will move one column to the left. The speed setting for the second period...