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Anleitung Zusammenfassung
Read and observe the following safety guidelines when using the EC850 Professional Cycle: • Read the Owner’s Manual and follow all instructions. These instructions were written to ensure your safety and to protect the cycle. Note for Club Owners: To ensure the proper use and safety of the EC850 cycle, make sure that all users review this manual. Please make this manual a part of your training program. • Assemble and operate the cycle on a solid, level surface. • Never allow children on the cycle. Never allow children to play unsupervised near the machine. Serious injury could occur due to a child’s curiosity or interest in the moving parts of the cycle. • Check the cycle before each use. Never use the cycle if it is not completely assembled or is damaged in any way. • Keep hands away from moving parts. • Do not use the EC850 if you weigh over 300 pounds. The weight limit for this cycle is 300 pounds. • Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear shoes with heels or leather soles. Tie long hair back. • Use care when getting on and off the cycle. Do not rock the machine. Do not stand or climb on the handlebars or electronic console. • Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries or damage the unit. • Make sure that the seat is securely fastened before using. • Do not overexert yourself or work to exhaustion. • Stop your workout immediately if you feel any pain or abnormal symptoms, and consult your physician. By following the above precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your Precor EC850 Professional Cycle. Table of Contents 1 2 3 4 5 Before You Begin .......................................................... 4 About this Manual ........................................................................ 4 Setting Up the EC850 Professional Cycle ................... 5 Installation Requirements ............................................................ 5 Interconnecting Cycles ................................................................ 5 Using the Club Setting Program .................................................. 6 Using the EC850 Professional Cycle ........................... 8 Understanding the Electronic Console. ....................................... 8 Adjusting the Seat ....................................................................... 11 Adjusting the Handlebars ............................................................ 12 Turning the Cycle ON and OFF ................................................... 13 Using Manual Mode (Workout Program 0) .................................. 13 Exercising on the EC850 Cycle ................................................... 14 Designing a Customized Course ................................................. 17 Getting the Most Out of Your Workout........................ 19 How Hard Should I Exercise? ...................................................... 20 How Long Should I Exercise? ..................................................... 21 How Often Should I Exercise? ..................................................... 21 Maintaining the EC850 Professional Cycle ................ 22 Cleaning the Cycle ...................................................................... 22 Using the Diagnostic Program ..................................................... 22 Getting Service ............................................................................ 25 1 1 Before You Begin Congratulations on purchasing one of the most advanced cycles available—the Precor EC850 Professional Cycle. Built to the exacting standards of the health club environment, the EC850 Professional Cycle can withstand the rigors of daily club use with little maintenance. The easy-to-use electronic console allows users to simply climb on and begin cycling. The chosen course is displayed on the three-dimensional course simulator along with the rider’s position on the course. Throughout the workout, the electronics continually display statistics about distance travelled, pedal RPM, time remaining in the program, and fitness score. With the electronic pacer, users can easily maintain their intensity and judge their progress. To maximize the use of the EC850 Professional Cycle, please study this manual thoroughly. About this Manual Inside this manual, you will find instructions for installing and using the EC850 Professional Cycle. You will also find an explanation of aerobic conditioning and suggestions for developing an EC850 fitness program. The manual uses the following conventions for identifying special information: Note: Contains additional information that applies to the preceding text. Important: Indicates information to which you should pay special attention. CAUTION: Indicates steps or information necessary to prevent harm to yourself or damage to the equipment. page 4 2 2 Setting Up the EC850 ...