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Hersteller: Precor Dateigröße: 1.86 mb Dateiname: Unterrichtssprache:

While the Precor banner scrolls, repeatedly press one of the PROGRAMS menu keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs or review Table 2 with the PROGRAMS Keypad. Note: After pressing a program menu key, you can also scroll through the list of programs within that menu by pressing the navigational arrow keys. 2. A workout time blinks in the center display if you choose a time-based program. Enter a number between minutes or zero (NO LIMIT) by using the navigational arrow keys or the number Owner’s Note: The NO LIMIT option lets you work out indefinitely. Since there is no time limit, an automatic cool-down period is not appended to your program. Refer to Cooling Down After a Workout. 3. Enter your weight (1—350) and then your age (1—99). Note: To change a value (program, time, weight, or age) that you have already entered press RESET to return to the Precor banner. Select a program and reenter the appropriate values. 4. Hold onto a handrail. The ramp automatically changes to the CrossRamp set for your program. Note: When you select a program without an identifying USER key, you enter the program as a guest user. Cumulative workout statistics and your preferences for weight, age, and gender are not stored in memory. To save this type of information, refer to Selecting a User Key. 5. Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance. 6. Find a comfortable stride rate between 100 and 150 strides per minute. Selecting a User Key To start your exercise session using personal identification and preferences set up in Adding a User, take the following steps: 1. At the Precor banner, press the same USER key you designated in step 1, Adding a User. Note: Refer to User Identification if you have not previously chosen a USER key. A welcome greeting scrolls across the last program associated with the USER key appears. User preferences such as weight, age, and gender are reinstated. The time goal associated with the displayed program also applies. Owner’s 2. Press OK to select the program being displayed or choose another program using the PROGRAMS keypad. Refer to Selecting a Program for information about how to choose a program. Important: If you make an entry error, press RESET to return to the Precor banner. 3. The display prompts you for a workout time. To adjust the time, use the number keypad or the navigational arrow keys. To accept the number appearing on the display, press OK. 4. Begin pedaling. 5. Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance. 6. Find a comfortable stride rate between 100 and 150 strides per minute. Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. Note: You cannot switch to a different program or change display options during the cool-down period. To alter the cool-down period time limit, refer to Setting a Cool-Down Time Limit. When you complete a program with a time limit, you automatically enter a cool-down period. The resistance is reduced by 20%. To readjust the CrossRamp or resistance, press the arrow keys. To lower your heart rate, reduce your strides per minute. A workout summary appears at the end of the period. Refer to Ending a Workout. Important: If you exit a program before completing it, cool-down period is bypassed. Owner’s To prematurely end the cool-down period, do the following: 1. Grasp a stationary handrail with one hand. 2. Press RESET to view the workout summary. 3. Press RESET again to return to the Precor banner. Important: Hold on to a stationary handrail. Step off the EFX when the lift has stopped moving. Pausing During a Workout or the Cool-Down Period Stop pedaling to pause anytime during a workout or during a cool-down period. The pause mode has a default time limit of 10 minutes. If you do not resume exercising during that time, the display returns to the banner. Note: You can change the pause time limit by following the instructions found in Changing EFX Settings. 1. To pause, stop pedaling. The center display indicates the amount of time remaining in pause mode. 2. To resume exercising from pause mode, begin pedaling. When you pause a program, you can change your program selection. Refer to Changing Programs in Mid-session. Note: While paused during the cool-down period, cannot change to another program. Owner’s Ending a Workout CAUTION: Hold on to a stationary handrail when you near the end of your exercise session. 1. Slow your pedaling when you complete the cool-down period. Use the Selection keys to display each workout statistic, such as TOTAL CALORIES or VERTICAL GAIN. The workout statistics include warm-up and cool-down periods. After ten minutes, the display automatically resets to the Precor banner. A fitness score, associated with your fitness category, appears when you take the Fitnes...

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