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Hersteller: Precor Dateigröße: 4.35 mb Dateiname: Unterrichtssprache:

To turn off an indicator light and remove the item from the scanning process: • When the indicator light next to the item is lit, press and hold the SELECT key for at least two seconds. The indicator light blinks until you release the key. The next time the EFX performs a scan, the indicator remains blank and the associated information is skipped. Owner’s Manual: Display Console Workout Options Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit ON. The Precor banner scrolls across the display. PRECOR 2. Remove the locking pin that secures the roller arm and store it underneath the ramp. 3. Hold on to the stationary handrail and step on the foot pedals. 4. When you are comfortably situated, begin pedaling. 5. Select one of the following options: Option 1: Press QUICKSTART Choose this option to start your workout immediately. Refer to Choosing QUICKSTART. Option 2: Press SELECT Choose this option for a more customized approach. The display walks you through the preferences for a program, workout time, weight, and age. Preferences retained from the previous workout appear. You have the option to change or accept them. Refer to Selecting a Program. Owner’s Manual: Workout Options Choosing QUICKSTART 2. Use the RESISTANCE ^Ў or CROSSRAMP ^Ў keys to change the resistance and ramp incline (EFX5.17i and EFX5.21i). 3. Maintain a constant stride rate while exercising. Find a comfortable stride rate between 100 and 150 strides per minute. 1. Press QUICKSTART at the Precor banner to bypass the setup prompts and access the Manual (MANL) program. QUICKSTART applies the following defaults: Prompts Default Value Program Manual (MANL) Time No limit (NOLIM) Weight 150 lb (68 kg) Age 0 Note: To use the SmartRate feature, you need to specify your age and wear a chest strap. In this case, press ENTER and follow the setup prompts. The chest strap is available through your Precor dealer. Refer to Obtaining Service. Owner’s Manual: Workout Options Selecting a Program 1. Press SELECT while the Precor banner is scrolling, and then press the arrow keys to cycle through the available programs. 2. When the program you want appears, press SELECT. Refer to Table 3. Owner’s Manual: Workout Options Table 3. Available programs Program EFX5.17i EFX5.19 EFX5.21i Manual MANL MANL MANL Hill Climb – HILL – CrosstrainingTM – – XTR Gluteal GLUT – GLUT Interval – – INTV Weight Loss WTLS WTLS WTLS Heart Rate Control * HRC HRC HRC * Requires the user to wear a chest strap and to install the heart rate receiver in the display console. 3. A program time blinks in the display. If a time from the previous workout is available, it replaces the default time. Press the arrow keys to select the program time (between 0 and 99 minutes) and then press SELECT. Note: If you select a zero time limit, NOLIM appears in the display and designates an infinite workout time. If you choose NOLIM, remember to incorporate a cool-down period at the end of your workout. 4. Enter your weight (1–999) and then your age (1–99). 5. To change a value (program, workout time, weight, or age) that you have already entered, press RESET, and then reenter the information. Note: You can press QUICKSTART after any of the prompts ( program name, workout time, weight, or age entry). QUICKSTART applies existing preferences from the previous workout to any prompts you skipped. 6. Use the RESISTANCE ^Ў or CROSSRAMP ^Ў keys to change the resistance and ramp incline (EFX5.17i and EFX5.21i). 7. Maintain a constant stride rate while exercising. Find a comfortable stride rate between 100 and 150 strides per minute. Owner’s Manual: Workout Options Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness and soreness. When you complete a program with a time limit, you automatically enter a 5-minute cool-down period. The Manual (MANL) program profile appears in the display. To change the resistance or ramp incline (moveable ramp units only), press the arrow keys. A workout summary appears at the end of the 5- minute cool- down period. See Ending a Workout. Important: If you press QUICKSTART or enter a time of NOLIM, the automatic 5- minute cool- down period does not occur. If you exit a program before completing it, the cool- down period is also bypassed. To prematurely end the 5- minute cool-down period do the following: 1. Grasp the stationary handrail with one hand. 2. Press RESET with your other hand to view the workout summary. 3. Press RESET again to return to the Precor banner. Pausing During a Workout or the Cool-Down Period Stop pedaling to pause anytime during a workout or during a cool- down period. The pause mode is limited to ten minutes. If you do not resume pedaling during that time, the display returns to the banner. Ending a Workout CAUTION: Hold on to the stationary...

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