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Anleitung Zusammenfassung
»h mu mH III llll OPERATION MANUAL M051-00K01-A044 r£&iete We bring fitness to life.® Lite Fitness Product Support 10601 West Belmont Avenue Franklin Park, Illinois 60131 (708) 451-0036 Telex: 721596 (800) 351-3737 TOLL FREE FAX: (708) 451-4137 Europe: Life Fitness Europe Gmbh Siemensstrasse 3 8044 Unterschleissheim Munich, West Germany Telex: 5215918 LSG Telefon: 049 89/310 13 49 FAX: 049 89/310 73 69 § 1990 Life Fitness. Inc. Al rights reserved, tjferower, Ufecyde, Lifestep and Lifedrouit are registered lademarks of Life Filness TABLE OF CONTENTS Introduction .......................................4 TECHNICAL SAFETY INFORMATION Important Safety Instructions..............................5 Grounding Instructions .................................7 ROWING TECHNIQUES How To Row Properly..................................8 General Body Form ...............................8 Rowing Position 1 (The Catch) .........................8 Rowing Position 2 (The Drive)..........................9 Rowing Position 3 (The Release) ........................9 Rowing Position 4 (The Recovery)........................10 OPERATING INSTRUCTIONS Operating Instructions Summarized...........................11 Preliminary Operating Instructions ...........................12 Competing Against the Pacer ..........................12 Liferower Conditioner External Physical Features................12 How to Operate the Interval Training Program.....................16 Race Recap ...................................20 The Honor Roll..................................21 How to Operate the Standard Program.........................22 How to Operate the Create Your Own Program ....................23 FITNESS OBJECTIVES How To Exercise Effectively ..............................24 Training Heart Rate Range (THRR) Calculation......... . .......24 Checking the Pulse ...............................24 MAINTENANCE Preventative Maintenance Tips.............................28 How To Solve Minor Operating Problems .......................29 How to Obtain Service for Your Product........................30 SPECIFICATIONS Liferower Model 8500 Product Specifications......................31 FIGURES: Figure 1: Proper Grounding...............................1 Figure 2: Rowing Position 1 (The Catch)........................8 Figure 3: Rowing Position 2 (The Drive) ........................9 Figure 4: Rowing Position 3 (The Release).......................9 Figure 5: Rowing Position 4 (The Recovery)......................10 Figure 6: Physical Features................. .............13 Figure 7: Keypad ....................................13 2 Figure 8: Screen in START Stage ...........................14 Figure 9: Proper Rowing Technique ..........................14 Figure 10: Screen wilh Program Selection.......................15 Figure 11: Helicopter Adds Men to Your Cometitor's Boat...............16 Figure 12: Shark ’Removes' the Competition .....................16 Figure 13: Interval Training Program Times ........... ..........17 Figure 14: Levels ol Difficulty ..............................17 Figure 15: Levels of Difficulty Stroke Rates ......................18 Figure 16: Countdown Screens.............................19 Figure 17: Coaching from the Coxswain ........................19 Figure 18: Race Recap.................................20 Figure 19: Honor Roll..................................21 Figure 20: Program Time Choices ...........................22 Figure 21: Training Heart Rate Range (THRR) Chart .................25 Figure 22: Training Heart Rate Range (THRR) Numerical Table ...........26 Figure 23: Preventative Maintenance..........................28 Figure 24: Serial Number Location...........................30 Figure 25: 'Daisy Chain' ................................31 3 The Liferowei® total body conditioner, appropriately called "The Motivator," brings competitive video motivation to traditional rowing exercise. A full-color CRT screen shows the user challenging an opponent pace boat. Rowers select difficulty levels from Beginner to Olympic. Performance readouts of distance between sculls, stroke rate, meters rowed, elapsed time and calories burned provide critical workout data, allowing the user to monitor his progress. Life Rtness, manufacturer of the Liferower total body conditioner, is recognized as the leading producer of state-of-the-art exercise equipment. We are the same company that designed and manufactured the Lifecycle® aerobic trainer, the world’s most popular computerized stationary exercise bicycle, as well as the Lifestep® aerobic trainer and the Lifecircuit® strength training system. 4 IMPORTANT SAFETY INSTRUCTIONS READ THIS MANUAL NOW. It is essential that you read this entire manual. It explains the design philosophy of the Liferower unit, how to operate the equipment and ways to tailor individual aerobic workout plans to meet individual fitness needs. DANGER...