Stimmen - 2, Durchschnittliche Bewertung: 4
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Anleitung Zusammenfassung
• Attach two NON-SKID STRIPS (38) to the LOW ROW ATTACHMENT (5) as shown in FIGURE 1. 5 38 35 4 FIGURE 2 STEP 2: • SECURELY assemble the LOW ROW ATTACHMENT (5) and the UPRIGHT (1) to the POWER RACK using two 3/8 X 3-1/4” BOLTS (27), four 3/8” WASHERS (31), and two 3/8” LOCK NUTS (32). See FIGURE 2. 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 1 36 5 31 32 POWER RACK • Insert two 2” SQ ENDCAPS (36) into the ends of the UPRIGHT (1) as shown in FIGURE 2. 3/8 X 3-1/4” 27 31 36 5 FIGURE 4 • Insert two WEIGHT PLATE BUSHINGS (42) into the “PARABODY” side of each of the twenty WEIGHT PLATES (43) as shown in FIGURE 4. STEP 4 43 42 FIGURE 3 STEP 3 • Slide one 2” SQ. COVER CAP (22) over the end of the WEIGHT STACK BASE (7) as shown in FIGURE 3. • SECURELY assemble the WEIGHT STACK BASE (7) to the UPRIGHT (1) using two 1/2 X 3” BOLTS (28), two 1/2” WASHERS (29), and two 1/2” LOCK NUTS (30) as shown in FIGURE 3. 29 30 22 1/2 X 3” 28 7 1 6 • Insert four CAP PLUGS (21) into the bottom end & top end of the two GUIDE RODS (9) as shown in FIGURE 5. STEP 5: FIGURE 5 9 31 23 3/8 X 1-1/4” 13 43 10 21 7 19 14 21 • Insert two GUIDE RODS (9) into the WEIGHT STACK BASE (7) as shown on FIGURE 5. (NOTE: Lubricate GUIDE RODS (9) with silicon or teflon spray available at most hardware stores.) • Slide two WEIGHT STACK CUSHIONS (19) down over the GUIDE RODS (9). • Securely assemble the WEIGHT STACK SHAFT (13) to the HEAD PLATE (14) using one 3/8 X 1-1/4” BOLT (23) and one 3/8” WASHER (31). • Using EXTREME CARE slide all twenty WEIGHT PLATES (43) down over the GUIDE RODS (9) on to the WEIGHT STACK CUSHIONS (19). Make sure that the keyholes of the WEIGHT PLATES (43) are all facing the right way. • Attach the WEIGHT STACK LABELS (10) to the WEIGHT STACK. Also insert the WEIGHT STACK SELECTOR PIN (39) into the first WEIGHT PLATE (43) of the WEIGHT STACK. • CAREFULLY slide the HEAD PLATE ASSEMBLY down over the GUIDE RODS (9) onto the WEIGHT STACK. 39 7 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • SECURELY assemble two 3-1/2” PULLEYS (12) to the TOP BOOM (2) using two 3/8 X 2-3/4” BOLTS (25), four 3/8” FLANGE SPACERS (33), and two 3/8” LOCK NUTS (32). See FIGURE 6. (NOTE: BEFORE TIGHTENING, MAKE SURE CABLE (15) IS IN THE GROOVES OF THE PULLEYS.) STEP 6: • Insert two 2 X 3” END CAPS (34) into the TOP BOOM (2) as shown in FIGURE 6. • Route threaded end of the LAT CABLE (15) through the TOP BOOM (2) as shown in FIGURE 6. FIGURE 6 • Insert two GUIDE ROD BUSHINGS (20) into the BUSHINGS of the TOP BOOM (2) as shown in FIGURE 6. 2 STEP 7 FIGURE 7 • LOOSELY assemble two 3-1/2” PULLEYS (12) to two 1-3/4” X 5-1/4” PLATES (17) using two 3/8 X 2” BOLTS (24) and two 3/8” LOCK NUTS (32) as shown in FIGURE 7. 24 3/8 X 2” 12 17 34 15 12 32 20 32 33 33 25 3/8 X 2-3/4” 8 STEP 8: FIGURE 8 • SECURELY assemble two 3-1/2” PULLEYS (12) to the TOP BOOM (2) using two 3/8 X 2-3/4” BOLTS (25), four 3/8” FLANGE SPACERS (33), and two 3/8” LOCK NUTS (32). See FIGURE 8. (NOTE: BEFORE TIGHTENING, MAKE SURE CABLE (15) IS IN THE GROOVES OF THE PULLEYS.) • Route threaded end of the LAT CABLE (15) around the one of the PULLEYS in PLATE & PULLEY ASSEMBLY (17) and through the holes in the TOP BOOM (2) as shown in FIGURE 8. 2 17 12 15 32 33 25 3/8 X 2-3/4” 9 STEP 9: FIGURE 9 • Swing the GUIDE RODS (9) under the TOP BOOM (2) as shown on FIGURE 9. • Assemble the TOP BOOM (2) over the GUIDE RODS (9) and SECURELY assemble the TOP BOOM (2) to the UPRIGHT (1) using two 1/2 X 3” BOLTS (28), two 1/2” WASHERS (29), and one 1/2” LOCK NUT (30). See FIGURE 9. • SECURELY assemble the TOP BOOM (2) to the top of the POWER RACK using two 3/8 X 3” BOLTS (26), four 3/8” WASHERS (31), and two 3/8” LOCK NUTS (32). See FIGURE 9. • Screw the threaded end of the LAT CABLE (15) approximately 3/4” into the end of the WEIGHT STACK SHAFT (13) and tighten jam nut securely. See FIGURE 9. 15 13 31 3/8 X 3” 26 1 2 32 9 1/2 X 3” 28 30 29 POWER RACK 10 FIGURE 10 STEP 10: 3/8 X 2-3/4” 25 • Loop the ball end of the LOW ROW CABLE (16) around one 4-1/2” PULLEY (11) and SECURELY assemble the 4-1/2” PULLEY (11) to the UPRIGHT (1) using two 3/8 X 2-3/4” BOLTS (25), two 3/8” FLANGE SPACERS (33), two 3/8” WASHERS (31), and two 3/8” LOCKNUTS (32). (NOTE: Make sure CABLE is routed between the PULLEY and the retaining bolt as shown in FIGURE 10.) 16 31 33 32 1 11 11 FIGURE 11 STEP 11: • Route the threaded end of the LOW ROW CABLE (16) around the bottom PULLEY of the PULLEY & PLATE ASSEMBLY (17) as shown in FIGURE 11. 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 12: FIGURE 12 16 • Screw the threaded end of the LOW ROW CABLE (16) approximately 3/4” into the end of the post on the WEIGHT STACK BASE (7) and tighten jam nut securely. See FIGURE 12. POST 16 17 7 • SECURELY tighten the BOLTS in the PULLEY & PLATE ASSEMBLY (17) as shown in FIGURE 11. 12 STEP 13: FIGURE 13 • Attach the LAT BAR (4) to the ball end of the LAT CABLE (15) using one 5/16” SNAP LINK (40) as shown in FIGURE 13.. • Attach the LOW ROW BAR (3) to the ball end of the LOW ROW...