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Anleitung Zusammenfassung
847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim Tsimshatsui, Kowloon GERMANY HONG KONG Telephone: (+49) 89.31 77 51.0 Telephone: (+852) 2891.6677 FAX: (+49) 89.31 77 51.99 FAX: (+852) 2575.6001 LIFE FITNESS ITALIA S.R.L. LIFE FITNESS ATLANTIC BV Via San Pieretto LIFE FITNESS BENELUX 37010 AFFI (Verona) Bijdorpplein 25-31 ITALY 2992 LB Barendrecht Telephone: (+39) 045.7238204 THE NETHERLANDS FAX: (+39) 045.7238197 Telephone: (+31) 180.646.666 LIFE FITNESS LATIN AMERICA FAX: (+31) 180.646.699 and CARIBBEAN LIFE FITNESS BENELUX NV 10601 West Belmont Avenue Parc Industriel de Petit-Rechain Franklin Park, Illinois 60131 4800 Verviers U.S.A. BELGIUM Telephone: (+1) 847.288.3300 Telephone: (+32) 87.300.942 FAX:(+1) 847.288.3762 FAX: (+32) 87.300.943 LIFE FITNESS UK LTD LIFE FITNESS DO BRAZIL Queen Adelaide Av. Dr. Dib Sauaia Neto 1478 Ely, Cambs CB7 4UB Alphaville, Barueri, SP UNITED KINGDOM 06465-140 Telephone: (+44) 1.353.666 017 BRAZIL FAX: (+44) 1.353.666 018 Telephone (+55) 11.4193.8282 LIFE FITNESS JAPAN FAX: (+55) 11.4193.8283 Nippon Brunswick Bldg., #8F LIFE FITNESS AUSTRIA 5-27-7 Sendagaya Vertriebs GmbH Shibuya-Ku, Tokyo Hintschiggasse 1 Japan 151-0051 1100 Vienna Telephone: (+81) 3.3359.4309 AUSTRIA FAX: (+81) 3.3359.4307 Telephone: (+43) 1.61 57 198 FAX: (+43) 1.61 57 198.20 LIFE FITNESS IBERIA Pol. Ind. Moli dels Frares. c/C, n. 12 08620 Sant Vicenc dels Horts (Barcelona) Espana Telephone: (+34) 93.672.4660 FAX: (+34) 93.672.4670 M051-00K62-A072 04/04 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTEGRALITE, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'equipement et comment l'utiliser correctement et sans danger. FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the operation manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense. Class S (Studio): Professional and / or commercial use. CAUTION: Any changes or modifications to this equipment could void the product warranty. MISE EN GARDE: Tout changement et toute modification de ce materiel peut annuler la garantie du produit. Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user serviceable parts. TABLE OF CONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 Where to Place the Life Fitness® Fit Stride Total Body Trainer // How to Stabilize the Life Fitness Fit Stride Total Body Trainer // Check for Power // Fitness and Entertainment Networking 2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 2.3 The Accessory Tray / Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 3.1 Why Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 The LifepulseTM Digital Heart Rate Monitoring System // The Polar® Telemetry Heart Rate Monitoring Chest Strap 4....