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Anleitung Zusammenfassung
1 BEFOREYOU BEGIN ...................................................................... 2 ASSEMBLY............................................................................. 3 ADJUSTING THE CROSS TRAINERe .......................................................... 8 OPERATING THE STEPPERCONSOLE ......................................................... 10 OPERAllNG THE PERSONALTRAINER COMPUTER ............................................... 11 Calories ............................................................................ 12 EXERCISEGUIDE........................................................................ 16 TROUBLE-SHOOTING AND MAINTENANCE .................................................. 25 ORDERING REPLACEMENTPARTS..................................................... Back Cover UMITEDWARRANTY ................................................................ Back Cover IMPORTANT SAFETY PRECAUTIONS WARNING: To _luce the risk of seriousinjury, read the following important safety precauffonsbefore usingthe CROSSTRAINERe. Before beginning any exercise program, consultyour physician. This is especially important for personsover the ageof35 orpersonswithpre-exisHnghealthproblems.SEARSassumesnoresponsibilityforpersonal injury or properly damage sustainedby or through the use of this product. 1. Read thisowner's manual and the accompanyingFITNESSJOURNAL carefullybefore usingthe CROSSTRAINERe. Usethe CROSSTRAINERe onlyas described. 2. Inspectand tighten all paris each Hmeyou use Ihe CROSSTRAINERe. Repla_:eany worn paris immediately. 3. Do notusethe h'ansformerif it isdamaged. Keepthe powercordaway fromwalkwaysandheatedsurfaces. 4. Keep your hands away from moving ports. Always wear athletic shoesfor foot protection. 5. Keep smallchildren away from the CROSSTRAINER• at all times. 6.-To prevent damage to the weight system,do not put any pressureon the leg developer, arms or cableswhile the weight setllngis changing.If the lot bar or rower bar is attachedto the high pulleystotion,restit in therack nearthe high pulley station.(SeeOPERATINGTHEPERSONALTRAINERCOMPUTERon page 11 of thisowner's manual). 7. Always standon the foot plate when performing any exercise that could cause the CROSSTRAINERe to tip. 8. Make sure that the cables remaln in the groovesin the pulleys as you use the CROSSTIU_NER e. 9. The resistancecylinders become very hot during use.Allow the resistancecylinders to cool before touching them. Cover the floor beneath the stepper for protection;a small amountof oil leakage is normal for hydraulic cylinders. When usingthe stepper, keep your feet on the pedals at all times. If you lift your feet off the pedals, the pedals may become separated from the resistancecylinders,resultingin iniury. 10. Ifyoufeelpainordizzinessatany timewhileexercising,stopimmediatelyandbegincoolingdown.Findout what is wrong before continuing. BEFORE YOU BEGIN Congrafulatlonsfor purchasing the revolutionaryPROFORM" CROSS TRAINER e. TheCROSSTRAINERe combines a multi-stationweight systemwith a full-size stepperto let you enjoy true crosstraining workoutsin the convenience of your own home. And fo help you get the mostfrom every workout, the CROSS TRAINERe featuresthe advanced PERSONAL TRAINERTM weight training computer.Whether your goal is _mproved cardiovascularfitness,a shapely, toned body or dramatic musclesize and strength,the CROSSTRAINERe will help you to achievethe specificresultsyou want. Foryour safely and benefit, read thisowner's manual and the accompanying FITNESSJOURNALcarefully before using the CROSS_AINER e. If you have additional questions,please call our CustomerServiceDepartment toll-flee at 1-800-999-3756, Monday through Friday, 6 a.m. until6 p.m. Mountain Time (excludingholidays).To help us assist youquickly,pleasenotethemodelnumberand serialnumberofyourCROSSTRAINERe before calling. The model number is 831.15934 i. The serial numbercan be found on a decal attached to theCROSSTRAINERe. The rotation of the decal is shown in the drawing below. Write the serial number _nthe following space for reference: Beforereading further, please review the drawing below and familiarize yourself with the parts that are labeled. High Pulley Station. Cable Clip Lat Bol Stepper Consa_e Stepper Handle CUSTOM SMART CARD PERSONAL TRAINERCorn Backrest Arm Seat ResistanceCyllnder_ LegDeveloper SelectorKnob Sfepper Serial No. Decal LowPulley Station Foot Plate 2 ASSEMBLY Assembly requires two persons.To assemblethe CROSSTRAINERe, usethe includedvideocassetteor followthe instructionsbelow. Due to the weight of the CROSSTRAINER e, it shouldbe assembledin the locationwhere it will be used. Place all partsin a cleared a_-,a and remove the packing materials. Do not disposeof the packing materials until assembly iscompleted.Make sure ta lawer the resistancecylindersand pedals before beginning assembly;if the resistance cyfindersfall, they may damage the side shields. Read each assemblystepand examine each drawing carefully. Referta the...