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Anleitung Zusammenfassung
The serial number can be found in the location shown below. Write the serial number in the space above. CROSS TRAINING SYSTEM 40+ EXERCISES 100 LBS CONCOR TM TRIAD TM LEG SYSTEM Serial Number Decal CAUTION! Read all of the safety precau tions and Instructions in this owner's manual and in the accompanying literature before using this equipmenL Keep this owner's manual in a safe place for future reference. OWNER'S MANUAL TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ................................................. 2 BEFORE YOU BEGIN ............................................................... 3 ASSEMBLY.. ..................................................................... 4 USING THE LIFESTYLER SYSTEM 40 ......................... . ....................... 19 TROUBLE-SHOOTING AND MAINTENANCE ........................................... 21 PART LIST/EXPLODED DRAWING ................................................... 22 ORDERING REPLACEMENT PARTS .......................................... Back Cover WARRANTY .............................................................. Back Cover -IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of serious Injury, read the following Important safety precautions before using the cross training system. 1. Read all Instructions In this owner's manual and in the accompanying literature before using the cross training system. Use the cross training system only as described. 2. Inspect and properly tighten all parts of the cross training system each time you exercise. Replace any worn parts Immediately. 3. Keep your hands away from moving parts other than the designated handles. Always wear athletic shoes for foot protection. 4. Keep small children away from the cross training system at all times. 5. Never release the arms, leg lever, leg press plate, lat bar or nylon strap while weights are raised. The weights will fall with great force. 6. Always lock the arms In the stationary position with the 4 1/2" "L" pins except when performing the butterfly or reverse butterfly exercise. ,7. The reslstanne cylinders become very hot during use. Allow the resistance cylinders to cool before touching them. Cover the floor beneath the stepper for protection. A small amount of oll leakage Is normal for hydraulic cylinders. 8. When using the stepper, keep your feet on the pedals at all times. If you lift your feet off the pedals, the pedals may separate from the resistance cylinders, resulting In Injury. 9. Make sure that the cables remain on the pulleys as you use the cross training system. 10. The leg press frame can strike the end of the seat frame with great force when In use. Keep all parts of your body away from the end of the seat frame or serious Injury will occur. 11. If you feel pain or dizziness at any t!me while exercising, stop Immediately and begin cool- Ing down. _' WARNING: Before beglnnlng thls or any exerclse program, consult your physlclan. Thls Is especlally Important for persons over the age of 35 or persons wlth pre-exlsUng health problems. Read all InstrucUons before uslng thls product. SEARS assumes no responslblllty for personal Injury or property damage sustalned by or through the use of thls product. BEFORE YOU BEGIN Congratulations for selecting the SEARS LIFESTYLER e SYSTEM 40 cross training system. The innov ative LIFESTYLER SYSTEM 40 offers an impressive array of weight training and aerobic exercises to let you enjoy true cross training workouts in the convenience of your home. Whether your goal is improved cardiovascular fitness, a shapely, toned body or dramatic muscle size and strength, the LIFESTYLER SYSTEM 40 wil! help you to achieve the specific results you want! For your safety and benefit, read this owner's manual and the accompanying literature before using the LIFESTYLER SYSTEM 40, If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.159310. The serial number can be found on a decal attached to the LIFESTYLER SYSTEM 40 (see the front cover of this owner's manual for the location of the decal). Before reading further, please examine the drawing below and familiarize yourself with the parts that are labeled. High Cable Lat Bar VKR (Vertical Knee Raise) Arms Leg Press Plate Backrest Seat 7" "L" Pin Resistance Cylinders Stepper Pedals Leg Lever Low Cable ASSEMBLY Assembly requires two people and will take about 4 hours. The following tools (not Included) are required: two 8" adjustable wrenches, a rubber mallet, a phillips screwdriver and a standard screwdriver. Grease and a small bowl of soapy water are also required. As you assemble the cross training system, read each step and examine each drawing carefully. Make sure that all parts are oriented as shown In the drawings. Refer to the PART IDENTIF...