Stimmen - 4, Durchschnittliche Bewertung: 4
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Anleitung Zusammenfassung
Write the serial number in the space above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Noffman Estates, IL 60179 ELLIPTICAL EXERCISER User's Manual TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................... 2 IMPORTANT PRECAUTIONS .................................................................. 3 BEFORE YOU BEGIN ........................................................................ 4 PART IDENTIFICATION CHART ................................................................ 5 ASSEMBLY ................................................................................ 6 HOW TO USE THE ELLIPTICAL .............................................................. 15 FCC INFORMATION ........................................................................ 19 MAINTENANCE AND TROUBLESHOOTING .................................................... 20 EXERCISE GUIDELINES .................................................................... 22 PART LIST ................................................................................ 25 EXPLODED DRAWING ...................................................................... 26 ORDERING REPLACEMENT PARTS ................................................... Back Cover 90 DAY FULL WARRANTY ........................................................... Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1=888-533-1333 and request • Misuse of this machine a free replacement decal. Apply the may result in serious injury. decal in the location shown. Note: The • Read user's manual decal(s) may not be shown at actual size. prior to use and follow all warnings and instructions. • Do not allow children on or around machine. • Pedals continue to spin when you stop pedaling. , Spinning pedals can cause injury. • Reduce pedamspeed ina controlled manner. • User weight must not exceed 250 pounds. • Replace label if damaged, iflegible, or removed. [_ 2 iMPORTANT PRECAUTIONS WARNING: Toreduce oiury,allimportantand theriskofseriousreadprecautions instructions in this manual and all warnings on your elliptical before using your elliptical. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. . Before beginning any exercise program, 9. The elliptical should not be used by persons consult your physician. This is especially weighing more than 250 Ibs. (113 kg). important for persons over age 35 or persons with pre=existing health problems. 10. Wear appropriate clothes while exercising; do not wear loose clothes that could become . Use the elliptical only as described in this caught on the elliptical. Always wear athletic manual shoes for foot protection while exercising. 3. itis the responsibility of the owner to ensure 11. Hold the handlebars or the upper body arms that all users of the elliptical are adequately when mounting, dismounting, or using the informed of all precautions. elliptical. = The elliptical is intended for home use only. 12. The heart rate monitor is not a medical Do not use the elliptical in a commercial, device. Various factors may affect the accu = rental, or institutional setting. racy of heart rate readings. The heart rate monitor is intended only as an exercise aid . Keep the elliptical indoors, away from mois-in determining heart rate trends in general. ture and dust. Do not put the elliptical in a garage or covered patio, or near water. 13. The elliptical does not have a freewheel; the pedals will continue to move until the fly . Place the elliptical on a level surface, with at wheel stops. Reduce your pedaling speed in least 3 ft. (0.9 m) of clearance in the front and a controlled way. rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam-14. Keep your back straight while using the ellipage, place a mat under the elliptical. tical; do not arch your back. . Inspect and properly tighten all parts regu-15. Over exercising may result in serious injury larly. Replace any worn parts immediately. or death= if you feel faint or if you experience pain while exercising, stop immediately and . Keep children under age 12 and pets away cool down. from the elliptical at all times. 3 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 395 E elliptical. The 395 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical, if you have questions after reading this manual, please see the back cover of this Length: 6 ft. 4 in. (193 cm) Width: 2 ft. 2 in. (66 cm) Handlebar Accessory Tray Disc Handle manual. To help us assist you, note the product model number and serial number before contacting us. The model number a...