Stimmen - 3, Durchschnittliche Bewertung: 3.3
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Anleitung Zusammenfassung
2 ASSEMBLY ............................................................................. 3 ADJUSTING THECROSS TRAINER e ........................................................... 8 TROUBLE-SHOOTING AND MAINTENANCE .................................................... 9 OPERATING THESTEPPERCONSOLE ......................................................... 11 OPERATING THE PERSONAL TRAINER COMPUTER ............................................... 12 Calories ............................................................................ 13 EXERCISEGUIDE ........................................................................ 16 PARTUST ................................................................... .......... 25 EXPLODEDDRAWING ................................................................... 26 ORDERING REPLACEMENTPARTS.................................................... Back Cover UMITED WARRANTY .............................................................. Back Cover IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important safety precautions before using the CROSSTRAINER e. Before beginning any exercise program, consultyour physician. This is especially irnportont for parsonsover the age of 35 or parsons with pre-existinghealthproblems.SEARSassumesnoresponsibilityfor personal injury or properly damage sustained by or through the use of this product. I. Read this owner's manual and the accompanying FITNESSJOURNAL carefully before usingthe CROSSTRAINERe. Use the CROSSTRAINERe only as described. 2. Inspect and tighten all parts each time you use the CROSSTRAINERe. Replace any worn par_ immediately. 3. Do not use the transformer if itis damaged. Keep the power cord away from walkways and heated surfaces. 4. Keep your hands away from moving parts. Always wear athletic shoesfor foot protection. 5. Keep small children away from the CROSSTRAINERe at all times. 6. To prevent damage to the weight system, do not put any pressureon the leg developer, arms or cables while the weight sefflng is changing. If the kit bar or rower bar is attachedto the high pulley station,rest it in the rack near the high pulley station. (See OPERATINGTHE PERSONALTRAINERCOMPUTERon page 12 of this owner's manual). • : 7. Always stand on the foot plate when _rformlng any exercise that could cause the CROSSTRAINERe to tip. 8. Make sure that the cables remain in the grooves in the pulleys as you use the CROSST_dNER e. • 9. The resistancecylinders become very hot during use.Allow the resistancecylinders to cool before buching them. Cover the floor beneath the stepper for protection;a small amount of oil leakage is normal for hydraulic cyfinders. When uslng the stepper, keep your fee.t on the pedals atall times. If you lift your feet off the pedals; the i_c/oIs'm_; b_ome's_!0arated from the resistancec'y_inde_s,resulting in injury. 10. If you feel pain or di=iness at any time while exercising,stop imr.Jedlatelyand begin cooling down. Find out 'what is wrong before continuing. • -'r I RE YOU BEGIN ,hans for purchasing the revabtioeary PROFORM* CROSS TP,_NER e. The CROSSTP-_NER e comb;nes . .arianweight system with a full-slze stepper to let you enjoy true cross tra_ning workou_ in the convenience oF • -,ur own home. And to help you get the mast from every workout, the CROSSTRAINERe fea_res the advanced PERSONAL TP,AINERTM weight training computer. Whether your goal is improvedcardiovascular fitness, a shapely, toned body or dramatic muscle slze and strength,the CROSSTRAINER • w_])help you to achievethe specificresu|_ you want. For your safely and benefit, read this owner's manual and the accompanying FITNESSJOURNAL carefully before using the CROSSTRAINERe. If you have additional questions,please call our CustomerSe_ce Depar_ent toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until6 p.m. Mountain Time (excluding holidays). To help us assist you qulckty, please note the model number and serial number oEyour CROSS TRAINER e before calling. The model number is 831.159340. The serial number can be foundon a decal affached ta the CROSSTRAINER e. The location of the decal is shown in the drawing below. Write the serial number in the following space for reference: Before reading Further, please review the drawing below and fomiJlarize yourself with the parts that are labeled. Cable Cllp High Pulley Station LotBar Stepper Console Stepper Handle CUSTOM SMART CARD t Backrest Leg Developer t Seat Selector Knob SerialNo. Decal WelghtCable Low PulleyStation Foot Plate 2 ASSEMBLY Assembly requires two persons. To assemble the CROSSTRAINERe, use the included videocassette or follow the instructions below. Due to the weight oFthe CROSS TRAINER e, it should be assembled in the location where it will be used. Place all ports in o cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Make sure to lower the resistancecylinders and pedals before b...