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Anleitung Zusammenfassung
ELLIPTICAL EXERCISER Write the serial number in the User's Manual space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 12 MAINTENANCE AND TROUBLESHOOTING ................................................... 21 EXERCISE GUIDELINES ................................................................... 22 PART LIST .............................................................................. 24 EXPLODED DRAWING .................................................................... 26 ORDERING REPLACEMENT PARTS .................................................. Back Cover 90 DAY FULL WARRANTY .......................................................... Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s) shown. If a decal is missing or illegible, call 1-888-533-1333 Misuseof this machine and request a free replacement decal. may result in serious injury. Apply the decal in the location shown. • Read user's manual prior to use and follow Note: The decal(s) may not be shown at all warnings and actual size. instructions. • Do not allow children on or around machine. • Pedals continue to spin when you stop pedaling. • Spinning pedals can cause injury. • Reduce pedal speed ina controlled manner. • User weight must not exceed 275 pounds. • Replace label if damaged, illegible, or removed. [_ 2 IMPORTANT PRECAUTIONS AWARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. . It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. . Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting. . Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it. . Inspect and properly tighten all parts regularly. Replace any worn parts immediately. . Keep children under age 12 and pets away from your elliptical exerciser at all times. . Your elliptical exerciser should not be used by persons weighing more than 275 Ibs. (124 kg). 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser. Always wear athletic shoes for foot protection. g. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser. 10. Keep your back straight while using your elliptical exerciser; do not arch your back. 11. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 12. When you stop exercising, allow the pedals to slowly come to a stop. 13. If you feel pain or dizziness while exercising, stop immediately and cool down. 14. Use your elliptical exerciser only as described in this manual. 3 BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM XP TM 520 RAZOR elliptical exerciser. The XP 520 RAZOR elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading this manual, please see the back Upper Body Arm Water Bottle Holder* Crank Arm cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Fan Console Pulse Sensor Ramp Handle Wheel Pedal Adjustment Knob *No water bottle is included 4 ASSEMBLY As...