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Anleitung Sears, modell Lifestyler JH4000

Hersteller: Sears
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Your leg should be slightly bent and relaxed as shown. EXERCISE WORKOUT The Secret to aerobic training is achieving a selected heart rate and maintaining it. The LIFESTYLEIP JH4000 EXERCISE BICYCLE, with its air resistance system allows the user to easily attain the desired pulse rate. Since no two people or life styles are alike, the LIFESTYLEIP JH4000 EXERCISE BICYCLE has been designed to allow the user to isolate portions of the body that may need greater emphasis in training. The exercises provide cardiovascular conditioning, muscle toning and joint flexing with the ability to exercise both the upper and lower body simultaneously or independently. Increase the workout intensity by increasing the speed of the leg and/or arm movements. FULLY BODY WORKOUT: Sitting comfortably erects, use the handlebars to either push or pull while simultaneously pedaling. Alternate the effort to your arms or legs to intensify or reduce the work of the upper or lower body. The handlebars may be tripped from underneath (palm up) to change the muscle groups used. LOWER BODY WORKOUT: Simple releases the handlebars and places your hands on your hips or thighs as you pedal. This concentrates the exercise on the lower body. UPPER BODY WORKOU_ Stand with feet on the stabilizer, lean over the seat and activate the fan using the handlebars. This exercise is most effective when the muscles of the torso are used in a twisting motion. ? MONITOR USAGE POWER ON: Auto ON when pedal movement or push the BUTTON. f POWER OFF: Automatic shut off after 4 minutes of inactivity. FUNCTION: SCAN: Monitor will rotate through all 4 functions -Time, Speed, Distance and Calorie every 30 seconds automatically. Each display will be held for 6 seconds. TIME: Press the button until the pointer advance to TIME and blinking. Press the button once, the pointer should stop blinking and fix on the TIME function SPEED Press the button until the pointer advance to SPEED and _. J blinking. Press the button once, the pointer should Stop blinking and fix on the SPEED function. DISTANCE: Press the button until the pointer advance to DISTANCE and blinking. Then press the button once to fix on the DISTANCE function and stop blinking. CALORIES: Press the button until pointer advance to CALORIES and blinking. Press the button once for stop blinking and fix on the CALORIES function. SPECIFICATIONS: SCAN Every 6 seconds Time OO:OO-99:59 min. FUNCTION Speed 0 -99.9 MPH Distance 0 -99.9 Mile Calorie 0 -999.9 K. cal CONTROLLER 4 bit signal chip microprocessor SENSOR No-contact magnetic type BATTERY TYPE Two "AA" OR "UM-3" OPERATING TEMPERATURE 0oc _4OoC(32°F -104°F) STORAGE TEMPERATURE .1OoC _ 60oc (140F -140OF) HOW TO REMOVE BATTERY: 1. Pull off the battery cover and place two "AA" or "UM-3" batteries into battery housing on back of monitor. 2. Insure batteries are correctly positioned and battery springs are in proper contact with batteries. 3. Replace battery cover and insure it is tightly closed. 4. Battery life is approx. 1 year under normal usage. 5. If the display is illegible or only partial segments appear, remove batteries and wait 15 sec_ before reinstalling. 6. Removing the batteries will erase computer memory. o CONDITIONING GUIDELINES How you begin your exercise program, depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the LIFESTYLER _ JH4000 EXERCISE BICYCLE gradually: A few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone; your aerobic fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important to work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. Remember these essentials: • Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. • Begin your training program slowly with realistic goals that have been set by you and your doctor. • Monitor your pulse frequently. Establish your target heart rate based on your age and condition. • Set up your LIFESTYLER e JH4000 EXERCISE BICYCLE on a fiat, even surface at least 3 feet from walls and furniture. 1. Periodically lubricate the moving parts with lightweight household lubricants. 2. Check all nuts, bolts and clamp assemblies to be sure they are tight and secure. 3. Check monitor batteries. Monitor uses "AA" or "UM-3" batteries. FULL 90 DAYS WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears product, contact the nearest Sears Service Department throughout the United States and Sears will furnish the defective part, free of charge. The warranty does not apply when the LIFESTYLER e JH4000 EXERCISE BICYCLE is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may have other rightswhich vary from states to s...