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Dateiname: 9333eb66-59b0-4740-bd0e-0c53fa979b46.pdf
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Anleitung Zusammenfassung
See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 491r Recumbent Bike OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR EDGE 491r Recumbent Bike. 12/15/05 EXERCISE DATA CHARTS Week # Of (Date) Workouts ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ Update once a week Total Week # Of Total Workout Time (Date) Workouts Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Labels ..........................................................................3 Specifications & Parts .......................................................................3 Introduction .......................................................................................4 Assembly Instructions.....................................................................5-8 Edge 491r Parts List............................................................................9 Edge 491r Exploded View ..............................................................10 Getting Started ...............................................................................11 Using Your Recumbent Bike ...........................................................11 Operating the Computer .........................................................12-14 Exercise Guidelines .........................................................................15 Knowing the Basics....................................................................15 A Complete Exercise Program............................................15-16 Aerobic Exercise: How Much? How Often? ...........................16 When to Exercise .......................................................................16 Measuring Your Heart Rate .................................................16-17 Clothing ......................................................................................17 Tips to Keep You Going.............................................................17 Heart Rate Target Zone Chart..................................................18 Warm Up & Cool Down Stretches ...........................................19-20 Care & Storage Of Your Recumbent Bike....................................21 Workout Progress Charts ...........................................................22-23 Exercise Data Charts ......................................................................24 ® ©2004 and ©2005 Fitness Quest Inc. All rights reserved. Made in China. Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc. 12/15/05 IMPORTANT SAFETY INSTRUCTIONS ADDITIONAL WORKOUT PROGRESS CHARTS Read all instructions before using this equipment CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. Date Weight Waist Abdomen Hips Thighs Calves Resting Heart Rate 1) Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condi...