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Anleitung Zusammenfassung
This machine is one of the finest and most comprehensive pieces of home exercise equipment available. We have enjoyed manufacturing such a wonderful machine and hope you enjoy using it just as much. By choosing your Elliptical you have made a wise decision that will improve the health of you and your family. Being fit and Healthy will improve your energy levels and your quality of LIFE. Cardiovascular training is vital for all ages and the Elliptical provides a more effective workout, producing better results, and will encourage you to reach your fitness goals and maintain the body you have always wanted. All you need to do is to spend 15 to 30 minutes, three times a week, to start seeing the benefits of a regular exercise program on the Elliptical Trainer. LifeCore Fitness wants you to enjoy the full benefits of your exercise program, so we recommend you read this manual thoroughly and by doing so you will: ! Save valuable exercise time in the long run. ! Exercise Safely and more Effectively. ! Learn proper Techniques. ! Be able to better define your Fitness Goals. 1000Z 1000Z 1000Z Medical/Safety Instructions........................3 Care and Maintenance................................3 Trouble Shooting.........................................3 General Information....................................3 Parts Identification Chart............................4 Serial Number Location..............................4 Height Adjuster Cap....................................5 Foot Pedal Adjustment................................5 Setting Up Your Machine...........................6 Getting on Safely.........................................7 Correct Positioning.....................................8 Elliptical Trainer Exercises.........................9 Warranty and Registration Information.....10 Computer Instructions..........................11-13 2. ELLIPTICAL TRAINER Maximum Load = 400lb This Elliptical Trainer has been tested and certified according to the European Norm Standard. The Elliptical Trainer braking system is Speed Independent. In the unlikely event your Elliptical Trainer needs servicing, repairs or parts, contact your local dealer as soon as possible. They should be able to help you immediately with any and all problems you have. If for any reason you are unsatisfied with the level of service or are unhappy with their cooperation, then you can contact the manufacturer directly at the following contact details. It is important to keep your Purchase Receipt ! You may be asked to produce it too authenticate your Warranty. It is also important to state which Model you have, the Elliptical Trainer has a sticker located at the front of the machine, which will state the Model Number. The Warranty is in the back of the Manual. Please continue to read the Owner's Manual and all safety instructions thoroughly to familiarize yourself with the Elliptical Trainer before using it. 1000Z 1000Z 1000Z 1000Z 1000Z 1000Z EN 957 Part 1 & 9 Class H.A. LIFE CORE FITNESS 242 Bingham Rd. #101 San Marcos, CA 92069 TEL: (760)471-7442 FAX: (760)471-1324 service@lifecorefitness.com Read the Owner's Manual and all safety instructions thoroughly and familiarize yourself with the 1000Z Elliptical Trainer before using it. Before beginning any exercise program, consult your physician. They will help evaluate your present fitness level and determine the exercise program that is the most appropriate for your age and physical condition. If you experience any pain or tightness in your chest, irregular heartbeat, shortness of breath, faintness, or unusual discomfort u p o n e x e r c i s i n g , s t o p a n d c o n s u l t a physician before continuing. Adult supervision is required at all times when children are on or near the Elliptical Trainer. Unsupervised children should keep away from the equipment at all times. Keep fingers and limbs, loose clothing and hair away from moving parts. Before each workout on your Elliptical Trainer we advise that a Precautionary Safety Check is wise. All equipment should be Safety Checked for wear & damage. Elliptical Trainer Keep the equipment out of use until repaired. For repair help - see General Information on this page. Care should be taken when getting on or off this or any exercise equipment. Please follow the Manual Instructions on page 8 U s e o n l y t h e a c c e s s o r y a t t a c h m e n t s recommended by the manufacturer. 1000Z 1000Z 1000Z If y o u f i n d a n y d a m a g e o r d e f e c t i v e components STOP using the IMMEDIATELY. IMPORTANT INFORMATION - PLEASE READ Failure to read and follow the safety instructions below may result in serious injury or even death. Medical / Safety 1. Care and Maintenance General Information Your is made of the highest quality materials, but it is still important that you take care of your Elliptical Trainer on a regular basis. Your Elliptical Trainer is recommended for indoor use and should NOT be used or stored in damp areas. Wipe all perspiration ...