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Anleitung Zusammenfassung
As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. Note: See page 20 for information about an optional chest pulse sensor. Six certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. Two heart rate programs are also featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts. The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CDs are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (iFIT.com videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our Web site at and access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See for details. To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. To use the manual mode of the console, follow the steps beginning on page 10. To use a personal trainer program, see page 12. To use a heart rate program, see page 13. To use an iFIT.com CD or video program, refer to page 17. To use an iFIT.com program directly from our Web site, see page 19. 9 HOW TO TURN ON THE POWER 2 1 Plug in the power cord (see page 8). Locate the on/off switch near the power cord. Move the on/off switch to the on position. On Position 3 Stand on the foot pads of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. HOW TO USE THE MANUAL MODE 2 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. Select the manual mode. When the key is inserted, the manual mode will be selected and the Manual Control indicator will light. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode. Indicator 3 Press the Start button or the Speed button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed and buttons. 4 Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the OneTouch Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed button. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24). Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 5 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the displays. The LED Track—When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin. Calories/Fat Calories/ Heart Rate display— This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 25). The display will change from one number to the other every few seconds, as shown by the indicators beside the display. The display will also sh...