Stimmen - 2, Durchschnittliche Bewertung: 5
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Anleitung Zusammenfassung
Note: The console can display distance and speed in either miles or kilometers (see step 4 on page 8). For simplicity, all instructions in this section refer to miles. CAUTION: Before operating the console, read the following precautions. . Always hold the handlebar when mounting, dismounting, or using the elliptical crosstrainer. . When you stop exercising, allow the pedals to slowly come to a stop. . Keep your feet and objects from beneath the elliptical crosstrainer. . To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle. . The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 6 CONSOLE DIAGRAM E C D F HG L A B B I K J Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A. Incline DisplayNThis display shows the incline level of the elliptical crosstrainer. B. Program ProfilesNThese profiles show how the incline or resistance of the elliptical crosstrainer will change during workout programs. During the first incline program, for example, the incline will gradually increase during the first half of the program, and then gradually decrease during the last half. C. MANUAL CONTROL IndicatorNThis indicator will light to show when the manual mode is selected. D. Program IndicatorsNThese indicators light to show when a workout program is selected. E. LED MatrixNWhen the manual mode is selected, the LED matrix will show your progress on an LED track. When a preset program is selected, the matrix will show your progress and upcoming incline or resistance settings. F. TIME/DISTANCE/INCLINE/LAPS DisplayNThis display shows the elapsed time (or the remaining time in a workout program), total distance, the incline level, and the total number of quarter-mile laps completed. The display will change modes every five seconds. Note: The letter OLO will appear in the display when the number of laps is shown. G. SPEED/CALORIES/PULSE/RESISTANCE DisplayN This display shows your current speed, approximate calories burned, and the resistance level. The display will change modes every five seconds. When the pulse sensor is used, the display will also show your heart rate. H. PROGRAM SELECT ButtonNThis button is used to select the manual mode and the workout programs. I. INCLINE ButtonsNThese buttons control the incline of the elliptical crosstrainer. Each time one of the buttons is pressed, the incline level will change by 3%. The incline range is 3% to 30%. J. START/PAUSE ButtonNThis button is used to start and pause the console. K. RESISTANCE ButtonsNThese buttons control the resistance of the elliptical crosstrainer. There are ten resistance levels. L. RESISTANCE DisplayNThis display shows the resistance level of the elliptical crosstrainer. 7 HOW TO USE THE MANUAL MODE 1 Turn on the power Make sure that the power cord is properly plugged in (see page 6). To turn on the power, press the START/PAUSE button or simply begin exercising. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on. 2 Select the manual mode Each time the power is turned on, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. If a workout program has been selected, press the PROGRAM SELECT button repeatedly to scroll through the programs and select the manual mode. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position. 3 Begin exercising and adjust the incline and resistance As you exercise in manual mode, adjust the incline and resistance as desired by pressing the INCLINE and RESISTANCE buttons. Note: After the buttons are pressed, it may take a few seconds for the selected setting to be reached. 4 Follow your progress with the console displays As you exercise, the LED matrix will display the distance you have traveled on a quarter-mile track. The indicators around the track will light one at a time until the entire track is lit. A new lap will then begin. In addition, the two displays will show the elapsed time, distance, incline level, laps completed, current speed, calories burned, and resistance level, in five-second intervals. Your heart rate will also be shown when the pulse sensor is used (see step 5). Note: The console can display speed in either miles per hour or kilometers per hour. When the power is first turned on, the letters OMO or OKO will appear in the LED matrix to show which measurement is selected. To change the measurement, simultaneously press the INCLINE s and RESISTANCE s buttons until the console sounds a tone and the new measurement appears. Note: If you select miles per hour, distance will be displayed in miles. If you select kilometers per hour, distance will be displayed in kilometers. Measure your hea...