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Anleitung Zusammenfassung
This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. 1 Grounded Outlet Box Grounding Plug Surge Suppressor Grounding Pin Grounded Outlet Grounding Pin 2 Grounded Outlet Box Surge SuppressorAdapter Lug Metal Screw The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. 7 CONSOLE OPERATION Water Bottle Holder Accessory Tray Reading Rack Start/Pause ButtonIncline Buttons Speed Buttons ClipKey Displays CAUTION: Before operating the console, read the following precautions. . Do not stand on the walking belt when turning on the power or starting the walking belt. . Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. . The treadmill is capable of high speeds; adjust the speed in small increments. . To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle. STEP BY STEP CONSOLE OPERATION If there is a thin sheet of clear plastic on the console, remove it. In addition, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7). Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console. 1 Insert the key into the console. When the key is inserted, the four displays will turn on. 2 Press the start/pause button. A moment after the button is pressed, the walking belt will begin to move at 1 mile per hour. Hold the handrails and begin walking. Note: The walking belt can also be started by pressing the speed s button once. 3 Adjust the speed of the walking belt with the speed buttons. As you walk on the tread mill, adjust the speed of the walking belt with the speed buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mile per hour. The buttons can be held down to change the speed quickly. The speed range is 0.5 to 10 miles per hour. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. 8 4 To stop the walking belt, press the start/pause button. The displays will pause and the time display will begin to flash. To restart the walking belt, press the start/pause button again. Note: The walking belt can also be stopped by pulling the key out of the console. Follow your progress with the four displays. Time displayNThis display shows the total time that you have walked or run on the treadmill. Speed displayNThis display shows the speed of the walking belt, in miles per hour. Distance displayNThis display shows the total distance that you have walked or run, in miles. Calories/Fat Calories displayNThis display shows the approximate numbers of calories and fat calories you have burned. Every seven seconds, the display will change from one number to the other. An OFO will appear in the display when the number of fat calories is shown. To reset the displays, remove the key from the console and then reinsert it. 5 6 Change the incline of the treadmill, if desired. To change the incline, hold down one of the incline buttons until the desired incline is reached. When you are finished exercising, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a secure place. 9 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown an...