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Anleitung Zusammenfassung
1. Read all instructions in this manual before 6. Regularly inspect and tighten all parts of the using the HEALTHRIDER®. HEALTHRIDER®. 2. It is the responsibility of the owner to ensure 7. When exercising, do not wear loose clothing that all users of the HEALTHRIDER® are ade-that could become caught on the quately informed of all precautions. HEALTHRIDER®. Always wear athletic shoes. 3. The HEALTHRIDER® should not be used by 8. The total weight of the user and the added persons weighing more than 250 pounds. weights should not exceed 300 pounds. 4. Keep children under the age of 12 and pets 9. Use the HEALTHRIDER® only as described in away from the HEALTHRIDER® at all times. this manual. 5. Place the HEALTHRIDER® on a level surface 10. The HEALTHRIDER® is intended for home during use. Cover the floor beneath the use only. Do not use the HEALTHRIDER® in a HEALTHRIDER® to protect it. commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2 BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER®. The HEALTHRIDER® offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovascular benefits and increased toning. For your benefit, please read this manual carefully before using the HEALTHRIDER®. If you have additional questions, please call our toll-free CUSTOMER HOT LINE at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Standard Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HRCR91080. The serial number can be found on a decal attached to the HEALTHRIDER® (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Handlebar Padded Seat Upper Pedals Seat Knob (Behind Weight Saddle) Lower Pedals Monitor Weight Tube Lock Collar Weight Center Post 3 ASSEMBLY Before beginning assembly, carefully read the • Read each assembly step carefully before you following information and instructions: begin. • Place all parts in a cleared area and remove the • During assembly, make sure that all parts are packing materials; do not dispose of the packing oriented as shown in the drawings. materials until assembly is completed. 1. Attach the Handlebar (6) to the Handlebar Swing Arm (5) by depressing the Dual End Snap Button (46) and inserting the Handlebar into the Handlebar Swing Arm. Make sure that the Dual End Snap Button seats fully into the indicated holes in the Handlebar Swing Arm. 2. Press the Magnet w/Bracket (36) onto the Pedal Frame (4) as shown. Slide the Monitor (35) fully onto the Main Frame (1) as shown in inset drawing A. Press down on the Monitor as shown in inset drawing B until it snaps into place. 3. Remove the battery cover from the Monitor (35). Insert two new AA batteries into the Monitor. Identify the negative (–) and positive (+) ends of the batteries. The springs in the battery compartment should touch the negative ends of the batteries. 1 6 46 Holes 5 2 35 1 36 4 A B 3 Battery Cover (+) (–) AA 35 Batteries 4 ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR ADJUSTING THE SEAT The monitor offers four modes to provide you with instant exercise feedback: • Reps/Min—This mode displays your current pace, in repetitions per minute. • Time—This mode displays the length of time you have exercised. Note: If you stop exercising for ten Select Button Arrow seconds or longer, the time mode will pause until you resume. • Count—This mode displays the total number of repetitions you have completed, up to 9,999. The display will then reset to zero and continue counting. • Scan—This mode displays the reps/min, time, and count modes, for approximately 6 seconds each, in a repeating cycle. HOW TO OPERATE THE MONITOR 1. To turn on the power, press the select button or simply begin exercising. 2. Select the desired mode: To select the reps/min, time, or count mode, press the select button repeatedly until an arrow points to the desired mode. Make sure that there is not an arrow pointing to the word “scan.” To select the scan mode, press the select button repeatedly until an arrow points to the word “scan.” A second arrow will show which mode is currently displayed. To reset the time and count modes to zero, hold down the select button for two seconds. 3. The monitor has an “auto-off” feature. If the pedals are not moved and the select button is not pressed for four minutes, the power will turn off automatically in order to conserve the batteries. The position of the seat can be adjust aaaaaaaaaaaaaaaKnobSeat ed to accommodate different us...