Stimmen - 3, Durchschnittliche Bewertung: 5
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Anleitung Zusammenfassung
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 25 PART LISTNModel No. 831.299300 R0100A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key Key No. Qty. Description No. Qty. Description 1 1 Motor Hood 51 1 Frame 2 11 Hood Screw 52 2 Rear Wheel 3 6 Platform Screw 53 2 Rear Wheel Bolt 4 9 Platform Washer 54 2 Rear Roller Guard 5 1 Latch Catch 55 2 Rear Wheel Nut 6 2 Latch Catch Screw 56 1 Rear Roller 7 4 Isolator 57 1 Right Endcap 8 4 Belt Guide Screw 58 2 Rear Roller Adj. Washer 9 2 Belt Guide 59 2 Rear Roller Adj.Bolt 10 2 Frame Pivot Bolt 60 1 Left Endcap 11 1 Front Roller/Pulley 61 1 Allen Wrench 12 2 Incline Motor Spacer 62 1 Walking Platform 13 2 Incline Motor Bolt 63 2 Handrail Grip 14 2 Incline Motor Nut 64 2 Handrail Grip Screw 15 1 Incline Motor 65 2 Crossbar Bolt 16 1 Front Roller Adj. Nut 66 2 Crossbar Washer 17 1 Pulse Mounting Plate 67 1 Lock Knob 18 1 Front Roller Adj. Bolt 68 1 Lock Knob Sleeve 19 2 Side Hood Tab 69 1 Lock Spring 20 11 Hood Tab Screw 70 1 Lock Knob Collar 21 4 Hood Tab Clip 71 1 Pin Clip 22 2 Front Hood Tab 72 1 Lock Pin 23 1 Reed Switch Clip 73 1 Crossbar 24 1 Motor 74 3 Console Base Screw 25 1 2-lb. Hand Weight 75 1 Console Base Cover 26 1 Reed Switch 76 8 Cover Screw 27 1 Motor Belt 77 1 Pulse Sensor Cover 28 1 Pulley/Flywheel/Fan 78 2 Sensor Cover Screw 29 1 Motor Tension Bolt 79 1 Key/Clip 30 2 Motor Tension Washer 80 1 Console Base 31 1 Motor Star Washer 81 1 Book Holder Lens 32 1 Motor Tension Nut 82 2 Console 33 1 Motor Pivot Bolt 83 1 Lift Frame 34* 1 Motor/Pulley/Flywheel/Fan 84 1 Releasable Tie 35 16 Screw 85 1 Magnet 36 1 Choke 86 1 Cable Tie 37 1 Choke Plate 87 1 8O Power Wire 38 1 Circuit Breaker 88 1 8O Cable Tie 39 1 On/Off Switch 89 1 Jack 40 1 Power Cord 90 1 10O IFit.com Wire 41 1 Power Cord Grommet 91 2 Lift Frame Bolt 42 1 Outlet Bracket 92 2 Plastic Washer 43 1 Controller 93 5 Lift Frame Nut/Wheel Nut 44 1 Power Supply 94 5 Base Pad 45 4 Plastic Stand-off 95 1 Left Foot Grip 46 1 Electronics Bracket 96 2 Upright Base Cap 47 1 Belly Pan 97 3 Warning Decal 48 1 Upright Wire Harness 98 2 Wheel Bolt 49 1 Right Foot Grip 99 2 Base Wheel 50 1 Walking Belt 100 2 Wheel Insert 26 Key Key No. Qty. Description No. Qty. Description 101 1 12O Audio Wire # 1 8O Blue Wire, 2 F 102 1 Large Warning Decal # 1 20O Blue Wire, 2 F 103 1 Upright Base # 1 4O Blue Wire, 2 F 104 1 Shock # 1 8O White Wire, 2 Female 105 2 Lift Frame Spacer # 1 20O White Wire, M/F 106 2 Endcap Spacer # 1 User’s Manual # 1 8O Wire Harness # 1 8O Green Wire, 2 Ring # 1 4O Green Wire, F/Ring *Includes all parts shown in the box. # 1 4O Black Wire, 2 Female #These parts are not illustrated # 1 8O Black Wire, 2 Ring # 1 8O Black Wire, M/F Specifications are subject to change without notice. 27 59 4 60 58 21 20 22 13 9 8 8 9 53 52 55 55 52 53 2 7 7 7 7 4 59 57 58 2 2 2 2 1 4 14 18 15 13 14 12 20 20 20 35 2 39 40 41 26 23 2 19 20 21 19 21 20 22 20 21 61 43 45 44 46 29 27 32 34* 33 37 42 35 36 3 4 5 6 3 4 62 51 10 11 10 50 49 95 105 3 4 105 16 31 30 28 24 47 83 2 35 3 4 3 4 3 4 38 56 106 92 92 92 92 54 54 85 93 2 101 87 EXPLODED DRAWINGNModel No. 831.299300 R0100A 94 20 98 99 100 93 98 99 100 20 93 94 104 20 94 93 92 96 93 91 92 20 94 95 96 94 102 91 72 71 69 68 70 67 65 66 66 65 73 79 63 64 63 64 80 74 74 74 76 75 76 76 76 76 76 81 82 83 103 90 89 84 76 88 86 78 77 97 97 97 17 48 25 EXPLODED DRAWINGNModel No. 831.299300 R0100A Model No. 831.299300 QUESTIONS? If you find that: • you need help assembling or operating the HealthRider SOFTSTRIDER S300i treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday.Saturday, 7 am.7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced, call the following toll-free number 1-800-FON-PART (1-800-366-7278) The model number and serial number of your HealthRider.SOFTSTRIDER S300i. treadmill are listed on a decal attached to the frame. See the front co...