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Anleitung Zusammenfassung
If you have already entered your age, simply press the Enter button. If you have not entered your age, press the + or – button. The current age setting will then appear in the display. Press the buttons again to enter your age. The buttons can be held down to enter your age quickly. When your age is shown, press the Enter button. 13 5 6 Enter a maximum heart rate setting. After you have entered your age, the letters PLS will appear in the Pulse display. Press the + or – button. A number will then appear in the display. This number is the maximum heart rate setting for the program. If Pulse program 1 is selected, the maximum heart rate setting can be from 65% to 85% of your maximum possible heart rate; if Pulse program 2 is selected, the maximum heart rate setting can be from 65% to 80% of your maximum possible heart rate. Note: Your maximum possible heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum possible heart rate is 190 (220 – 30 = 190). Therefore, if Pulse program 1 is selected, the maximum heart rate setting can be from 123 to 161 beats per minute (65% of 190 is 123; 85% of 190 is 161). If you want to change the maximum heart rate setting, press the + and – buttons. The buttons can be held down to change the setting quickly. When the desired setting is shown, press the Enter button. Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. (The Time/Segment Time display will show both the time remaining in the program and the time remaining in the current segment). One target heart rate setting is programmed for each segment. The heart rate setting for the first segment will be shown in Current Segment the flashing Current Segment column of the program display. The heart rate settings for the next several segments will be shown in the columns to the right. 8 7 When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the Speed display and the Distance/Incline display will flash. When the first segment is completed, all heart rate settings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column, and the speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment. The program will continue until no time remains in the Time/Segment Time display. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automatically increase; if you increase the speed, the incline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further. If your pulse is not detected during the program, the letters PLS will flash in the Pulse display. In addition, the speed and/or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to instructions included with the optional chest pulse sensor. Pulse programs cannot be stopped temporarily and then restarted. To stop the program at any time, press the Stop button. Follow your progress with the displays. See step 5 on page 11. When the program has ended, remove the key. See step 6 on page 13. 14 HOW TO CREATE CUSTOM PROGRAMS 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the Select Workout button repeatedly until one of the two custom program indicators lights. Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE A CUSTOM PROGRAM on page 16. 3 Press the Start button or the Speed + button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Refer to the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed ...