Stimmen - 5, Durchschnittliche Bewertung: 3.6
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Anleitung Zusammenfassung
2 29 29 Avoid pinching or damaging the wire harnesses during this step. 4. The Console (5) requires four “D” batteries (not included); alkaline batteries are recommended. Remove the battery cover from the Console and insert four batteries into the Console. Make sure that the batteries are oriented as shown by the markings on the battery cover. Then, reattach the battery cover. Battery Cover 5 Batteries Batteries 4 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 29 7 6. Identify the Left Handlebar (9), which is marked with a “Left” sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Locknuts are inside the hexagonal holes. Do not tighten the Button Bolts yet. Repeat this step for the Right Handlebar (not shown) and the other Handlebar Leg. 6 9 50 46 Hexagonal Holes 79 Grease Tube Arrow 7 38 25 9 2 23 22 53 95 5. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the Console to the Upright with four M4 x 16mm Screws (66). Be careful to avoid pinching the wire harnesses. 5 86 66 66 2 Wire Harness 5 Avoid pinching or damaging the wire harnesses during this step. 7. Apply a generous amount of the included grease to the Pivot Axle (38) and to an M8.5 Washer (53). Next, insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both ends of the Pivot Axle. Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is pointing downward. Next, slide the Left Handlebar onto the left end of the Pivot Axle (38). Hand tighten an M8 x 25mm Patch Screw (22) with an M8.5 Washer (53) and a Wave Washer (95) into the end of the Pivot Axle. Then, press the small tabs on a Handlebar Cap (23) into the Handlebar Spacer. Assemble the Right Handlebar (not shown) and the other Handlebar Leg in the same way. Tighten both M8 x 25mm Patch Screws (22) at the same time. 8 11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Grease 88 53 14 17 20 36 9. Apply a generous amount of grease to the Left Crank Arm (36) and to a Large Wave Washer (20). Then, slide a Pedal Leg Spacer (88) and the Left Pedal Leg (14) onto the Left Crank Arm. Attach the Left Pedal Leg (14) to the Left Crank Arm (36) with an M8 x 25mm Patch Screw (22), an M8.5 Washer (53), and the Large Wave Washer (20). Attach the Right Pedal Leg (17) in the same way. 22 8. Identify the Left Pedal Leg (14), which is marked with a “Left” sticker. Attach a Pedal Bracket (15) to the Left Pedal Leg with two M8 x 65mm Button Bolts (89), two M8.5 Washers (53), and two M8 Nylon Locknuts (46). Next, identify the Left Pedal (13). Attach the Left Pedal to the Left Pedal Leg (14) with two M8 x 50mm Button Screws (82), two M8 Split Washers (58), and two M8.5 Washers (53). Repeat this step with the Right Pedal Leg (not shown) and the Right Pedal (not shown). 10 79 79 27 14 17 Grease Grease 27 10. Hold the lower end of the left Handlebar Leg (79) inside of the Left Pedal Leg (14). Apply a small amount of grease to an M10 x 52mm Bolt Set (27). Attach the left Handlebar Leg to the Left Pedal Leg with the Bolt Set. Do not overtighten the Bolt Set; the left Handlebar Leg must be able to pivot freely. Attach the right Handlebar Leg (79) to the Right Pedal Leg (17) in the same way. 82 14 53 15 89 53 8 46 58 58 13 9 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. HOW TO USE THE HANDLEBARS The handlebars are designed to add upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back. To exercise only your lower body, hold the handgrip pulse sensor as you exer...